Damngoodyoga - damngoodyoga.com - Damn Good Yoga
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Do you know what pains me? 25 Aug 2013 | 08:26 am
This: Ouch! And this: And this: Are you hurting yet? And this: And this: Oh god, my knees! And this: Getting a good stretch, are ya? And this: Chest forward! And this: Crunch! Nice ...
Natural Health Hack #7: Oral Hygiene 24 Aug 2013 | 07:35 pm
We've all been told since early childhood to brush our teeth at least twice a day, but there is more to a clean and healthy mouth than well-brushed teeth, especially if you wish to keep it that way na...
Ashtanga Yoga for Beginners: A Guided Practice 21 Aug 2013 | 08:37 pm
I've had a lot of requests for this, so here it is! A 40-minute guided practice to get you started on the yoga path. Do your practice, then leave your questions and comments below!
Natural Health Hack #6: Face Care 18 Aug 2013 | 12:40 am
Face care products are some of the most heavily advertised health and beauty products on the market. Chemical-laden and perfumed face wash, astringent, moisturizer, and masks are just a few of the th...
Natural Health Hack #5: Bath Time 13 Aug 2013 | 01:34 am
Cleanliness of the body and mind is an important part of ones physical and spiritual health in both the Ayurvedic and Ashtanga traditions. The daily bath is a sacred time for cleansing oneself of the...
Natural Health Hack #4: Hair Care 7 Aug 2013 | 06:30 am
How many hair products do you have in your bathroom? Shampoo, conditioner, and maybe a styling gel, spray, or mousse... All of these products (with the exception of expensive, specially made organic ...
Natural Health Hack #3: The Menstrual Cup 4 Aug 2013 | 06:16 pm
The Diva Cup, the Moon Cup, The Keeper: reusable menstrual cups go by many different names, but I call mine simply tremendous. Who says menstruation can't be fun? Ladies (and gentlemen, because you...
Natural Health Hack #2: Simple, Safe Deodorant 1 Aug 2013 | 07:37 am
One of the most important changes you can make to your personal care routine is replacing your underarm antiperspirant with an all-natural, fragrance-free deodorant. Why should we eliminate the use.....
Natural Health Hack #1: Hair Removal 28 Jul 2013 | 07:43 am
Here's a little something you may not know about me: I'm a hairy girl. I come from a hairy family. I grow hair everywhere and I grow it fast. The amount of time I have had to spend shaving, waxing...
The Perils and Pitfalls of Natural Living 27 Jul 2013 | 02:31 am
Healthy living has been a personal interest since my early teens. I have striven throughout my life to treat my body well, hence the yoga. However, because my understanding of what "healthy living" ...
