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31 Days of Abs: Day 27 27 Aug 2013 | 04:58 pm
Day 27: Bicycle Progression I can’t believe how close we’re getting to the final video! This has been such a great experience for me, and I hope you have had fun following along. Today we will be w...
Blueberry Basil Smoothie 26 Aug 2013 | 08:32 pm
Basil, in a smoothie!? Yes. While this smoothie was originally concocted out of necessity since our basil plant has taken over the garden, it’s a welcome pairing with tart blueberries. I remember my...
31 Days of Abs: Day 26 26 Aug 2013 | 01:47 pm
Click for 31 Days of Abs, Day 1-Day 25: Day 26: Table-top Crunch Variations All of the exercises in today’s workout will involve keeping your legs held at a table-top position. This will help you s...
31 Days of Abs: Day 25 25 Aug 2013 | 07:50 pm
Day 25: Creating Intensity with Lever Length As a change up today, we’ll be working with two fundamental abdominal exercises: double ended crunches and bicycle crunches. For each exercise, I will sh...
31 Days of Abs: Day 24 25 Aug 2013 | 05:08 am
Day 24: Endurance Hip Dips Today we’ll be on our forearms in a plank performing hip dips. We move from one side, to both forearms, to the other side through 3 intense sets. The goal today is to cha...
31 Days of Abs: Day 23 23 Aug 2013 | 04:41 pm
Day 23: 1-2-3-2-1 In this video we will be working in a plank and also down on our back, so get ready to challenge yourself from both positions! We create muscle confusion and reinforce our mind bod...
31 Days of Abs: Day 22 22 Aug 2013 | 08:24 pm
New here? Find days 1-22 here. Ready for Day 22? Today we focus on Crunches, starting with the most basic type and progressing through 4 levels to finally arrive at a “frog crunch.” You should feel...
Recipe Redux: Strawberry Cheesecake Parfait 21 Aug 2013 | 12:04 pm
Recipe Redux time! Sorry I was gone last month, but I am back and so excited for August’s theme: Raising the Bar on Food in a Jar. I use my mason jars for just about everything: canning, leftovers, o...
31 Days of Abs: Day 21 21 Aug 2013 | 12:01 pm
Day 21: Plank Knee Drives Warm up your shoulders because today’s short but intense abs series will be done in a high plank position on your hands and toes. Today’s challenge is to hold the plank as ...
31 Days of Abs: Day 20 20 Aug 2013 | 04:31 pm
Day 20: Lower Abs Blaster! Last day in Milwaukee! My sister and I were both sore from filming Day 19, I hope you’ll feel the same after this one. Today we’ll do 3 types of exercises to strengthen y...
