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No Gym Required – Summer Slim Down Tips 6 Jul 2010 | 12:07 pm

Good info for all of you who like to wants to workout. In this video, Jennifer Cohen, fitness expert will show you some nice exercise step that you can easuly do it at home and she answers viewers’ qu...

Should You Eat Watermelon and Skip Salad? 4 Jul 2010 | 07:50 am

TODAY’s diet and nutrition expert Joy Bauer answers viewers’ questions about their diet dilemmas, including what to eat at Fourth of July barbecues. One tip: Avoid mayonnaise-based salads to cut calor...

Diet And Fitness Myths Debunked 3 Jul 2010 | 02:02 pm

Should you eat carbs to lose weight? Is morning the best time to hit the gym? Prevention magazine’s Michele Stanten separates fact from fiction.

Food Swaps A Big Boost To Health 2 Jul 2010 | 10:07 am

Can simple substitutions really take inches off your waistline, and possibly add years to your life? NBC’s Kevin Tibbles reports.

5 Reasons Why Women Can’t Lose Weight 26 Jun 2010 | 01:04 am

Do you ever wonder why when you try to diet, exercise or try everthing that you think you should do, but the result is not so good and your weight is not drop. In this video from Today Show. Dr. Roshi...

5 Reasons Why Women Can’t Lose Weight 25 Jun 2010 | 09:04 pm

Do you ever wonder why when you try to diet, exercise or try everthing that you think you should do, but the result is not so good and your weight is not drop. In this video from Today Show. Dr. Roshi...

Eat This, Not That For Breakfast 23 Jun 2010 | 08:32 pm

Some of your favorite breakfast meals could be hiding fat and calories. Men’s Health magazine’s David Zinczenko has tips for easy swaps that can make your breakfast healthier.

10 eye-opening, energy-boosting foods 10 Jun 2010 | 01:17 pm

Having trouble getting your day started? Dietitian Elizabeth Somer says a better morning jolt may be in your refrigerator.

Interval Training – Cut Workout In Half And Still Lose Weight 9 Jun 2010 | 06:25 am

If you have not much time to exercise, thi way may be the best way for you. Interval training may be a more effective way to lose weight, researchers say. KXAS-TV’s Scott Friedman reports.

5 Simple Exercises To Get In Shape 8 Jun 2010 | 05:47 am

Some exercises are easy and you can do it at home. In this video, fitness expert Jackie Warner will show you some simple exercises that can help you get in shape like you workout at the gym.

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