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Leeman's Quest for a 300kg Deadlift (leeman) 1 Aug 2013 | 07:59 am
Hi guys, been a loooooooong time since i have posted in here. I have spent the last two years recovering from shinspolints, tendonitis (left elbow and shoulder) and a rotator cuff injury (left shoulde...
TEEN LOOKING FOR HELP (sam cohen) 23 Jun 2013 | 05:57 pm
Hi , i have been doing ab routines for a while. As you can see in my picture, everything is fine except... I only have a four pack, not the original six pack :(( any help????..
not enough carbs? (williemon) 12 Jun 2013 | 01:05 pm
Is this symptom of not enough carbs in my diet?Been doing well on diet and exercise but last night I fell into the sugar craving. I was rather fatigued yesterday and noticed that running the stairs du...
Inquiring on removing metal plate on my left humerus shaft bone - post operations (alfisyah) 7 Jun 2013 | 07:41 am
Good day everyone, I'm a 25yr old male from Singapore, recently broke my left humerus shaft bone end of april 2013 while playing badminton. I didn't fall or anything, it just broke after a smash. Sad ...
Protein supplements (Matt.Wiggins28) 17 Apr 2013 | 12:48 pm
Hello,I am wondering if there is any good protein out there because i am tired of my same old protein...
New from Wyoming (Rox) 16 Apr 2013 | 06:11 pm
I just signed up and I've been enjoying reading the posts here.I am 56 and trying desperately to fight the aging process. When I was in the 8th grade I wanted to be a bodybuilder. My grandmother who r...
Powerlifting and weight loss? (bigboy44) 15 Apr 2013 | 02:49 pm
I have friends and family who say i have to choose one method or the other. I cant choose! I would like to lose my stomach and side fat. I run and do a decent amount of cardio. My problem is that i lo...
Hello new here...!! (George08) 11 Apr 2013 | 07:58 pm
Hello everyone George here from Canada... I am new to this site and this is my first post. My height is 5.9" and weight is 76kgs, I join this community to get some knowledge about how to lose my weigh...
What Next? (bigboy44) 21 Mar 2013 | 01:16 pm
I just finished my stack and i am wondering what next? After i wait the month out and return to my supplements what is a good pre workout to take. I was taking go and I liked it and still do but is th...
Fish oil supplements? (Hydin) 19 Mar 2013 | 08:06 am
Just wondered if anyone uses fish oil supplements?I have been reading they are a good source of protein and have fat burning properties too. Let me know what you know...
