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How Nutrition Became My Foundation 15 Aug 2013 | 12:35 am

Most youngsters growing up don’t think about getting old or age-related diseases. You simply eat what you get and go on to the next day. Being an athlete all my youth and early adulthood I ate well an...

Family is everything. 17 Jul 2013 | 08:57 am

When you grow up with far less than a Leave it to Beaver-type family, all you can do is imagine what a real family would be like. An immigrant mother and a reckless World War II pilot father, my paren...

When Commitment Trumps Risk & Discouragement 27 Jun 2013 | 08:00 am

I suppose at every milestone in my life there was a jumping off point where I could decide to take the leap or not. Not taking it was the easy way out, and it meant I could stay in my comfort zone whe...

Trying is the most important thing you’ll ever do. 14 Jun 2013 | 12:53 am

Everyone always remarks about my entrepreneurial spirit because of my business track record. But that spirit was simply born from wanting to do the right thing, and in my mind the only way to do that ...

Shoes for Kids in Care 14 May 2013 | 06:03 am

Instead of giving away product to our loyal customers this month, we’re spending our social media marketing budget on athletic shoes for foster kids. And we’re committing to providing an additional pa...

Have Your Cake & Get Lean, Too! 30 Nov 2012 | 01:52 am

Its never what you eat or do, it’s always how much you eat or move Some of you may not know anything about my past, but I owe my career to bodybuilding. It became the foundation of all our company’s p...

Calories: To Count or Not to Count? 24 Aug 2012 | 06:09 am

fter all, how do you manage something, whether it be your checkbook, your blood pressure or your waistline if you're not tracking it? Well...you don't. You end up with bounced checks, uncontrolled blo...

Final Journal Entry – Ironman to Man of Iron Challenge – Results 7 Feb 2012 | 09:01 am

January 28th 9:30pm TODAY’S TIP I can’t believe Contest Day is already here! These last 5 months have flown by, and let me tell you, the personal growth that resulted from this transformation went ...

Journal Entry 19 – Ironman to Man of Iron Challenge 25 Jan 2012 | 11:39 am

January 21st 3:30pm TODAY’S TIP Creating your own Transformation in 2012 – continued… So far, we’ve shared 10 powerful steps to creating your own personal transformation in 2012.  Here’s one bon...

Journal Entry 18 – Ironman to Man of Iron Challenge 19 Jan 2012 | 11:16 am

January 17th 9:00pm TODAY’S TIP Creating your own Transformation in 2012 – continued… So far, we’ve shared 8 powerful steps to creating your own personal transformation in 2012.  Here are the fi...

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