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Shoes for Kids in Care 13 May 2013 | 11:03 pm

Instead of giving away product to our loyal customers this month, we’re spending our social media marketing budget on athletic shoes for foster kids. And we’re committing to providing an additional pa...

Have Your Cake & Get Lean, Too! 29 Nov 2012 | 05:52 pm

Its never what you eat or do, it’s always how much you eat or move Some of you may not know anything about my past, but I owe my career to bodybuilding. It became the foundation of all our company’s p...

Calories: To Count or Not to Count? 23 Aug 2012 | 11:09 pm

fter all, how do you manage something, whether it be your checkbook, your blood pressure or your waistline if you're not tracking it? Well...you don't. You end up with bounced checks, uncontrolled blo...

Final Journal Entry – Ironman to Man of Iron Challenge – Results 7 Feb 2012 | 01:01 am

  January 28th 9:30pm TODAY’S TIP I can’t believe Contest Day is already here!  These last 5 months have flown by, and let me tell you, the personal growth that resulted from this transformati...

Journal Entry 19 – Ironman to Man of Iron Challenge 25 Jan 2012 | 03:39 am

January 21st 3:30pm   TODAY’S TIP Creating your own Transformation in 2012 – continued… So far, we’ve shared 10 powerful steps to creating your own personal transformation in 2012.  Here’s one...

Journal Entry 18 – Ironman to Man of Iron Challenge 19 Jan 2012 | 03:16 am

January 17th 9:00pm   TODAY’S TIP Creating your own Transformation in 2012 – continued… So far, we’ve shared 8 powerful steps to creating your own personal transformation in 2012.  Here are th...

Journal Entry 17 – Ironman to Man of Iron Challenge 10 Jan 2012 | 09:53 am

January 8th  8:30pm   TODAY’S TIP Creating your own Transformation in 2012 – continued… What we’ve shared in previous Journal Entries: Step 1:  Choose what you want, be as clear as possible....

Journal Entry 16 – Ironman to Man of Iron Challenge 5 Jan 2012 | 07:48 am

January 2nd  6:00pm   TODAY’S TIP Creating your own Transformation in 2012 – continued… What we’ve shared in previous Journal Entries: Step 1: Choose what you want, be as clear as possible. ...

Journal Entry 15 – Ironman to Man of Iron Challenge 21 Dec 2011 | 11:54 pm

December 20 th 4:30pm   TODAY’S TIP Creating your own Transformation in 2012 – continued… Last week: Step 1: Choose what you want, be as clear as possible. Do it for the fun and excitement o...

Journal Entry 14 – Ironman to Man of Iron Challenge 13 Dec 2011 | 11:56 am

December 11 th 2:00pm   TODAY’S TIP Creating your own Transformation in 2012 Step 1:   Choose what you want, be as clear as possible. Do it for the fun and excitement of the journey. Step 2:...

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