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Muscle and Brawn Forums Are Nazi Haters 29 Sep 2011 | 04:03 pm
So … found a link back to my site from The Muscle and Brawn forums — talking about “abs on a skinny guy” … and … a picture of me. When I registered to comment, I left this a simple comment, here it i...
How To Lose 276 lbs In One Year By Not Eating OR Why Fasting Is Ok 16 Feb 2011 | 06:33 pm
Here's what 1 and 5 pounds of fat looks like. This article will show you how one guy lost 275 pounds of this junk! Recently, I got this comment on the blog: “Please everyone, the first part of t...
Eat Like The USDA Recommends And Become A DIABESITY Statistic! 11 Feb 2011 | 05:56 am
Let’s define … DIABESITY: – NOUN: Having prediabetes or diabetes or at high-risk for this disease and also obese. As you probably know the United States Department of Agriculture (USDA) is in char...
Muscle Confusion 101: Why Muscle Confusion (And P90x) Is Bullsh*t! 8 Oct 2010 | 04:20 am
If you’ve ever heard of the term muscle confusion … or if you’re wondering about the effectiveness of P90x (or similar systems) … then read this, so you save yourself a lot of wasted time and effort w...
How To Eat Fast Food And Lose Weight 2 Oct 2010 | 04:08 am
If you’re out and about and you want a meal fast, sometimes the only option is fast food. Other times, you just feel lazy and you don’t want to cook. Either way, fast food seems like a good option. ...
Why You Should Listen To Me 22 Sep 2010 | 02:28 am
Got a GREAT comment from some guy named “Johnny” “Who are you Caleb? Give us some credentials, like for example, you’re a personal trainer, or a doctor etc. To me you’re just some dude talking out of...
How To Teach An Old Bencher New Squat Tricks … 7 May 2010 | 04:51 am
Stop doing this. Then keep reading to fix your already bad real squat. The Squat is a technical lift … maybe … the most technical lift of all. Chest should be up, shoulders back and down, elbows d...
How To Lose Fat (And Not Strength) If Your Nutrition Is Already “Good” 16 Apr 2010 | 08:41 am
Pudzianowski knows how to lose fat and not strength. Do you? Got this excellent comment: “alright so here it is. I weigh about 180 lbs and I am High Bar squatting 225 lbs for 3 x 5. I do this 3 time...
New York Times FINALLY Admits 6 Meals a Day Is a Myth 3 Apr 2010 | 04:23 am
This is great! But at the same time, it’s really annoying that it took this long for it to be accepted as fact. An article in the New York Times proves “6 meals a day speeds your metabolism” is a myt...
Never Eat These 3 Foods 30 Mar 2010 | 02:55 am
There’s not a lot of things that you shouldn’t “ever” eat. In fact, I’ve never been the “never” type of guy. Pretty much EVERYTHING is good in moderation … and even most things that seem to be unheal...
