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Good Advice about your exercise program 21 Oct 2012 | 10:06 pm

Anyone who wants to be as healthy as they can be needs to follow a regular exercise routine and you should adhere to this routine if you want to continually improve your health. For the sake of your g...

Building Muscle with this basic rule 22 Sep 2012 | 10:50 pm

I have been involved in body building and fitness for over 40 years and I think I learned a thing or two in this time. After evaluating all the systems and programs I how come across and worked with ...

The Big Three 15 Mar 2012 | 11:30 am

"How do I get Big" . People are looking to gain muscle and it seems the harder they try ,they just can't get the desired results. If we go back in a time capsule to the 40 and 50s and observed bodybu...

The Big Three 15 Mar 2012 | 07:30 am

"How do I get Big" . People are looking to gain muscle and it seems the harder they try ,they just can't get the desired results. If we go back in a time capsule to the 40 and 50s and observed bodybu...

The Big Three 15 Mar 2012 | 03:30 am

"How do I get Big" . People are looking to gain muscle and it seems the harder they try ,they just can't get the desired results. If we go back in a time capsule to the 40 and 50s and observed bodybu...

Great tips for building muscle 29 Dec 2011 | 08:36 am

Wednesday, December 28, 2011 Useful Tips For Getting In Great Shape Building muscle and being more fit are pretty common goals for everyone. Regardless of your age exercise should be part of your li...

Great tips for building muscle 29 Dec 2011 | 03:36 am

Wednesday, December 28, 2011 Useful Tips For Getting In Great Shape Building muscle and being more fit are pretty common goals for everyone. Regardless of your age exercise should be part of your li...

fit a fitness program into your lifestyle 28 May 2011 | 11:53 pm

As you may well know, it is important to exercise. Our bodies are strengthened by use. Like most things in life, work makes us stronger. If we don't use our bodies, they become weak and more prone to ...

Add muscle for summer 28 May 2011 | 11:45 pm

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fit a fitness program into your lifestyle 28 May 2011 | 07:53 pm

As you may well know, it is important to exercise. Our bodies are strengthened by use. Like most things in life, work makes us stronger. If we don't use our bodies, they become weak and more prone to ...

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