Better Life with Breakfast 24 Jul 2013 | 05:46 pm

Good morning all! It is a beautiful summer day but unfortunately I’ll be inside for most of it. I won’t get my desired level of Vitamin D… which makes it especially important that I get my kick-start...

Stop Being Silly – Get More Results In Less Time 19 Apr 2013 | 11:22 pm

Since I graduated with a degree in Exercise and Sports Science there are a lot of concepts that are second nature to me. Scientific terminology for various body parts, or movements have become common ...

I Know Why You Haven’t Started Yet… 11 Apr 2013 | 06:47 am

Motivation… Determination… Drive… Force… Push: whatever you call it, it’s simple everyone works out for a reason. Every person has that something that pushes them to get fit, pushes them to stay fit. ...

Spring Cleaning for the Body! 5 Apr 2013 | 11:57 pm

Happy Belated Easter to all! This Easter, like any other was filled with amazing food, good company, and plenty of candy. My kitchen table is a Reese’s Peanut Butter Egg graveyard. I think I have a fe...

Start Slow and Smart… Don’t Kill Yourself! 28 Mar 2013 | 09:22 pm

This morning I woke up a little earlier. I made my typical breakfast of farm fresh eggs and a whole wheat bread thin and sat down at the table. I had some time to kill once I finished my meal and deci...

Weight Loss Secrets Revealed 16 Nov 2012 | 03:03 pm

“Discover The Three Simple Strategies That Quickly Cut Pounds And Inches Off For Good.” Hi, I’m Robert Gibson, Margate, Ventnor and Longport’s top fitness expert. Why would I reveal weight loss secret...

Some Motivation 2 Oct 2011 | 10:12 am

Best Tip for Fat Loss — What Gym Owners in Ventnor and Margate Dont Want You To Know. 24 Sep 2011 | 05:09 am

I’m going to show you the difference between using machines and actually using your body when you work out. Let’s look at a squat press. While holding the weights, you squat down into a squat, come ba...

What Margate and Ventnor Residents Dont Know About Sugar and Weight Loss 24 Sep 2011 | 05:00 am

IS SUGAR GOOD FOR YOU? I’m here to clear up a big misunderstanding I get a lot in my Ventnor, NJ gym about sugar. If you look at the back of a Gatorade, or other sports drink, you will see that the d...

Margate & Ventnor NJ’s #1 Personal Trainer Busts The Gym Myth of Spot Training and Fat Loss 24 Sep 2011 | 04:52 am

Busting The Myth of Spot Training Today I am going to bust the myth of spot training! Food is our energy. Think of our bodies like cars and food is the gasoline. We refuel our bodies daily with this...