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Functional Path Training Rules 24 Aug 2013 | 09:52 pm
These are simple training rules that I use to guide me on the Functional Path to grow, develop and nurture adaptable athletes who understand the wisdom of their bodies and it’s ability to self organiz...
Vampire War 24 Aug 2013 | 12:09 am
Information. Everyone wants it. Some learn by hands on. Some read. Some steal. We all must consume some how. The problem with the vampires is that not all are feeding fairly. Piracy is increasing and ...
Continuous Improvement 23 Aug 2013 | 07:44 am
Is it realistic to think that an athlete can seek and attain continuous improvement throughout their athletic career? At first glance it sees like the answer would be no, but in my experience that is ...
Top Three Summer Resources! 22 Aug 2013 | 03:13 pm
A few apologies to those who contacted me about the Windsprint seminar as I was in Florida. I have been watching and waiting patiently for the videos to upload and the 2013 Windsprint Seminar, the Kin...
Top Three Summer Resources! 22 Aug 2013 | 03:13 pm
A few apologies to those who contacted me about the Windsprint seminar as I was in Florida. I have been watching and waiting patiently for the videos to upload and the 2013 Windsprint Seminar, the Kin...
It’s Not About You 21 Aug 2013 | 10:21 pm
Despite what some coaches think it is not about you the coach. Lest we forget, it is about the athlete. Any good program recognizes that it is athlete centered and coach driven. The athlete is the rea...
What are you missing? 20 Aug 2013 | 10:02 pm
As we often miss key elements of movement because we become very stereotyped and always see movement from the same perspective. It is so easy to have a confirmation bias and see what you are looking f...
Every Bit Counts 20 Aug 2013 | 09:26 am
Training is a process. It is a process of blending all components of training into a useable whole to allow adaption in pursuit of competition goals. Every bit of training big and small counts. The ar...
Windsprint 2013 Seminar on Sale Now! 16 Aug 2013 | 03:31 pm
Just wanted to let everyone on EliteTrack to know that the 2013 Windsprint Seminar videos are available. We have three special videos bundled for 29.99 and they are digital download form. Those that l...
Windsprint 2013 Seminar on Sale Now! 16 Aug 2013 | 03:31 pm
Just wanted to let everyone on EliteTrack to know that the 2013 Windsprint Seminar videos are available. We have three special videos bundled for 29.99 and they are digital download form. Those that l...
