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Spring Cleansing 2 Apr 2012 | 06:09 am
Spring Cleansing is a necessity! But not the kind you’re thinking of! The Spring Cleansing has to be YOU! Just as we should go through our houses room by room during the springtime, clearing out cl...
Gorgeous Spring, Beautiful Flowers – UGH! Allergies! 29 Mar 2012 | 07:26 am
We Love Spring, - Colors Bursting Forth from Winter – What To Do About Allergies? I woke up yesterday morning and with the first ray of light looked around my bedroom and office and was shocked that...
Spring Means New Birth – A New Beginning 29 Mar 2012 | 05:37 am
Did You Know Your Body Can Regenerate Itself Every Seven Years? Our bodies are miraculous instruments and have the capability to completely regenerate themselves in seven years, starting with springt...
Gorgeous Spring, Beautiful Flowers – UGH! Allergies! 29 Mar 2012 | 12:26 am
We Love Spring, - Colors Bursting Forth from Winter – What To Do About Allergies? I woke up yesterday morning and with the first ray of light looked around my bedroom and office and was shocked that...
Mental Sharpness and Metabolic Type 17 Feb 2012 | 12:07 pm
“We become what we think about most of the time.” — James Allen Ever have a “senior moment”? A moment when you can’t remember where you put your keys, parked your car or put the baby? Do you wish y...
Friends, Wellness and Meta-types 17 Feb 2012 | 11:57 am
“A friend is someone who knows the song in your heart and can sing it back to you when you have forgotten the words.” — Unknown Think for a moment about your friends – the people you care about – the...
Exercise and Metabolic Type 17 Feb 2012 | 11:49 am
It’s not that you don’t like exercise. It’s that you haven’t connected with the right exercise for your type. The Number One complaint I hear (more of a groan!) when people come to me complaining ab...
Metabolic Type, Weight Loss and Metabolism 17 Feb 2012 | 10:42 am
How many times have you told yourself, “THIS time, I’m going to really lose the weight”? Most people promise themselves repeatedly – but little changes. It’s not their fault! Diet books are one-siz...
Meta Typing Saves a Marriage! 17 Feb 2012 | 10:34 am
What to do when you don’t “I Do!” Anymore? Metabolic type testing saves a marriage! David and Marge (not their real names) are Philadelphians in their late 30s, a time that’s normally full of energy...
Metabolic Type Testing and Mid-life/Menopause 15 Jan 2012 | 03:52 am
Menopause doesn’t have to be tough! Allison called me last week from New York, upset and wondering about bio-identical hormones – bHRT. Her mother has been my patient for 20 years, but Allison never...
