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Sports Nutrition: Sun Protection; Calorie/Carb Needs While Racing; Balancing Health, Weight Loss and Exercise; Feeling the Effects of Beet Juice; and ... 25 Aug 2013 | 11:18 pm
Update on our quest to get to Kona, plus answers to questions on sun protection/good sunscreens for endurance events, the percentage of calories/carbs you should try to replace during an endurance eve...
ATU: LT100 and Leadman Recap, Should You Ditch the GPS and HR Monitor, Warmups for MAF Workouts, and More 22 Aug 2013 | 09:46 pm
We start off with Lucho giving a recap of the Leadville 100 Trail Run, where he spent his past weekend, as well as a recap of the Leadman/Leadwoman series. Then answers to your questions on how to str...
Sports Nutrition: The Harms of NSAIDs, Stay Hydrated and Healthy When Flying, Can High-Fat Cause Heartburn, Ratio of Fat to Protein For Long Races, an... 18 Aug 2013 | 09:39 pm
Why are NSAIDs (Ibuprofen, etc) bad for athletes and in general, how flying affects hydration and tips to stay healthy when traveling, can fatty foods before a run cause heartburn, recommended ratio o...
ATC: Fatigue Explained: What Is It, How To Recognize It, Manage It, and Recover From It; Plus ‘Big Day’ Workouts and More 16 Aug 2013 | 07:07 pm
Lots of talk on fatigue today and how to manage it. Our thoughts on the Outside Magazine article “Stress Tested” by Alex Hutchinson, update on Leadman, what is fatigue (and manage, reduce or eliminate...
Dr. Phil Maffetone: How to Use MAF For Higher Intensity Racing, the Mental Side to Racing, Audio While Exercising, Double vs. Single Run Days at MAF, ... 14 Aug 2013 | 07:45 pm
Dr. Phil Maffetone joins the show for lots of good MAF talk, and he also provides answers to your questions on how to effectively train at MAF but then race at higher intensities, tips to train muscle...
Sports Nutrition: Is there a Correlation Between HR and Calorie Intake, Picking Pure Protein Powders, Can You Have Too Many Veggies, And Much More 10 Aug 2013 | 06:00 pm
Is there a correlation between heart rate and calorie intake, how HRV may be a better tool than resting HR, using freeze-dried food for endurance fuel, Sun Warrior protein and other criteria for pic...
ATU: Preventing Foot Blisters, Speedwork for Ultras, Chia as Endurance Fuel, Prep for an Ultra Obstacle Race, Going Long on Treadmills, and More 9 Aug 2013 | 03:00 am
Preventing and managing foot blisters, training and recovery between races that are close together, running long distance in Newtons vs. other shoes and foot plant, speedwork for ultras, chia for endu...
Pro Triathlete Tim Reed: Behind the Scenes of Being Pro, Eyeing Vegas 70.3 Worlds, Tips for Triathletes, and Much More 8 Aug 2013 | 11:47 pm
Pro triathlete Tim Reed is having a rocking great season with a bunch of wins and podiums. An Australian has been spending more time in the U.S. for racing, which is paying off but is also tough with ...
Sports Nutrition Special: Ben Greenfield Chats with Star of ‘Cereal Killers’ Documentary 4 Aug 2013 | 06:00 pm
In lieu of the normal Sports Nutrition show, we are giving you a special show featuring Ben Greenfield in an interview with Donal O’Neill, the main subject of the documentary Cereal Killers, in which ...
ATC: Holla for Hokas, When and When Not to Stretch, Properly Increasing Run Volume, Unloading Fatigue, Tri or Road Bike for Newbies, and Much More 1 Aug 2013 | 07:03 pm
Answers to your questions on Hoka One One shoes and are they worth it or not, alleviating cramps on the swim, tapering before a 60k, when to stretch and other alternatives to stretching pre and post w...
