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Sleep and the menopause 27 Aug 2013 | 05:00 am
When a woman grows older her body changes, these changes are most commonly known as hormonal changes in life which are very closely linked with the menopause. They can cause discomfort and disturbed s...
The Colour of Sleep Designing a simple yet effective bedroom 26 Aug 2013 | 05:00 am
It can be easy to forget that the bedroom is a space to sleep. With mobile entertainment technologies and work demands filtering into every aspect of our lives, the bedroom can often be seen as just a...
Britains BedSheets Uncovered The horrifying facts behind our nations bedtime hygiene 22 Aug 2013 | 05:00 am
Our latest survey delved into the bedsheet hygiene of Britons, uncovering some rather unpleasant details about how often ndash or should that be how rarely ndash some of us change our sheets.The stand...
Eat Right, Sleep Well How food can affect sleep 21 Aug 2013 | 05:00 am
After a hard week at work I usually find myself calling a local takeaway on a Friday evening, during the week I try to maintain a healthy diet and stay clear of junk food and fizzy drinks but as soon ...
Drowsy Driving amp How to Avoid It 20 Aug 2013 | 05:00 am
Road safety hit the headlines in the UK last week when various new measures were introduced to clamp down on lsquocarelessrsquo driving. Tailgating and lane hogging are among the actions that could no...
The hidden dangers of a nap 15 Aug 2013 | 05:00 am
How an afternoon snooze can devastate your sleep qualityhellipAs a teenager I could nap prodigiously. On any given afternoon I could be found curled up on a sofa, for one, two or even three hours. At ...
Snoring, Sleep and Health 14 Aug 2013 | 05:00 am
Even though my parentrsquos bedroom is located on the other side of the house, every evening I hear the same annoying drone, my dad has started snoring again. The snoring is so loud and so frequent th...
Sleep Paralysis 13 Aug 2013 | 05:00 am
Listening to my friend speak to me while I lay in my bed seemed normal, she was walking around my room and I could see her dark shadow. Her voice mirrored from one ear to the other as she whispered ve...
Hay Fever The Downside of a Great Summer 9 Aug 2013 | 05:00 am
How to relieve hay fever to get better sleep in the height of seasonhellipIrsquove been invited to a BBQ at a friendrsquos house tomorrow I should be looking forward to a great day of burnt burgers, i...
Shift Work Sleep Disorder 8 Aug 2013 | 05:00 am
The downside of working shiftshellip3.45am, the time my eyes would shut and my body would protest strongly against cleaning any more of the already polished white bar top in one of my previous jobs. N...
