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My Ultimate Black Belt Test – 1 Year Challenge 26 Jun 2012 | 06:07 am
I consider myself a student of martial arts. I also have the good fortune of being a teacher of martial arts. Part of the responsibility of being a teacher in my opinion is to not only teach the physi...
Dairy and the Primal Diet (Paleo Diet) 26 May 2012 | 06:56 am
There’s a lot of different studies about dairy… and there are a lot of opinions in the Paleo world about consuming dairy products as well. Some of these studies that are very anti-dairy, and you’ve pr...
More On Why You Need To Adapt A Caveman Diet… 15 Jan 2012 | 11:08 am
I just came across a story of a Dr. Terry Wahls who had stage 2 Multiple Sclerosis and barely able to walk when she started studying the effects food have on her body. She took what she learned and de...
Feeding the Caveman Part 1 – Eat Your Vegetables! 5 Sep 2011 | 10:47 am
This is the first of a series of posts about the types of foods that a “caveman” ought to eat. And in this post I’ll cover vegetables… But before I get started, I’d like to open the discussion on the ...
Don’t Make It Complicated 30 Aug 2011 | 03:38 pm
Not a single day goes by without someone asking me: “What do you eat?” or “What did you do?” It’s a fair question considering the transformation I’ve gone through over the past year and a half. Honest...
My Favorite Primal Related Books 21 Aug 2011 | 06:07 pm
Here’s a list of some of my favorite primal / paleo / caveman diet and lifestyle related books that I think everybody interesting in their health and well-being ought to add to their library: Primal...
A Midnight Run… 10 May 2011 | 08:01 pm
So at 11:30pm I decided to go for my first run… “minimalist” style. I suspect that re-reading “Born to Run” has something to do with it. Anyway, I ended up warming up by taking my ‘overfed’ dog, Kuma,...
New Running Shoes 8 May 2011 | 04:18 pm
Anybody that knows me knows that I DESPISE running… but because I want to up my conditioning a bit I decided to invest in some new shoes. Minimalist Style!!! After a little research on the ‘interwebs’...
It’s Been 1 Year! 6 May 2011 | 06:57 pm
It’s hard to believe it’s been 1 year since I changed to the Primal / Paleo lifestyle (my ‘anniversary’ was on May 3rd). Over the past year I managed to learn a lot of new things about fitness, diet, ...
The Caveman Lifestyle… In a Nutshell 2 Feb 2011 | 06:49 pm
Just about every day somebody asks me about my eating habits or my exercise routine… and it’s not always easy to explain the caveman diet / paleo / primal / evolutionary lifestyle or whatever we choos...
