Femalefitnessandstrength - femalefitnessandstrength.com
General Information:
Latest News:
English Hamstring and Butt Destroyer Workout 6 Sep 2012 | 05:38 am
Seated or Lying leg curls 2-3 warm up sets 2 sets of 15 reps hard reps The last sets are nice, long, painful drop set. Start with 10 reps, drop weight and do 8 more, then drop weight again and do 8 mo...
The Importance of Sleep for Weight Loss 16 Aug 2012 | 12:38 pm
As a society we have evolved in many different ways. One of the most striking changes has been how our activity levels have plummeted in the past hundred or so years. The average calorie expenditure h...
7 Ways to Fix Your Diet 16 Aug 2012 | 12:32 pm
Looking for some easy techniques to get your diet on track? Here are 7 of my favorite tips and techniques that you can immediately implement to get your weight loss and diet on track. Best of all – th...
Fall in Love with Your Food 16 Jul 2012 | 10:09 pm
Health Coach to Moms: Fall in Love with Your Food Tips to Jumpstart an Affair Your Jeans Will Remember A lot has changed for 21st-century women, but one thing hasn’t: Moms still juggle insanely busy...
Advanced Weight Training Split Workout for Women 5 Jul 2012 | 03:24 am
Workout Training Schedule: Monday: Legs Tuesday: Chest and Shoulders Wednesday: Off Thursday: Back Friday: Off Saturday: Arms Monday – Legs Leg Curls 2-3 sets to warm up. First set, choose a ...
Amber Jones Transformation Story 5 Jul 2012 | 02:51 am
Good Morning. My name is Amber and I am a 31 year old divorced mother of three. I spent my twenties having a family and taking care of everyone but myself. I went through a painful divorce and had t...
Fitness Model Kelsey Byers Talks to FF&S 5 Jul 2012 | 02:22 am
What motivated you to get into fitness and weight training? After gaining 50 pounds in college, my life was a little depressing. No matter what I was doing, I felt uncomfortable in my body. I would ...
Exposing the Bodybuilding Myth: 30g Limit on Protein Per Meal 26 Jun 2012 | 05:41 am
This article was written by Bruteforce, from the Muscle and Brawn forum. We all know the dogma. “Bro, your body can only handle 30 grams of protein in one sitting. Anything else is just a waste. You ...
3 Foods to Get Your Six Pack on Track 22 Jun 2012 | 09:44 am
Hey y’all, today I am bringing you six of my favorite foods that will help put you on the fast track to getting your six pack on, uh… track. (Insert awkward silence here for my repeated rhyming.) Mov...
Effective Ab Workout For Women 16 Jun 2012 | 06:09 am
Hanging Leg Raises (with or without supported elbows) – 4 sets of 15-20 Do not swing or use momentum. A good way to make sure you aren’t “cheating” is to stop your feet just slightly ahead of your ...
