Fistfulayen - fistfulayen.com - FISTFULAYEN
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Why I Unfollowed You on Twitter 13 Aug 2013 | 08:45 am
Sorry. I unfollowed you, and 1,500 others, on Twitter today. Please don’t take it personally. Now that we’ve lived with Twitter, Facebook, LinkedIn, and others for seven plus years I’m starting to op...
Help Zoe Bike from San Francisco to Los Angeles 22 Jul 2013 | 05:21 am
My twenty-two year-old daughter Zoe has signed up to ride a bike with Team Pablove from San Francisco to Los Angeles this October. She needs to raise $6,000 in donations for Pablove to participate in ...
2013 LA Marathon Hurt Me Lots 18 Mar 2013 | 07:01 am
Just home from running the LA Marathon. I’m showered and, thankfully, walking again. When I walked in the door I could barely pick up my right leg to take a step, the combo of an injury from today’s r...
LA Marathon Sunday 16 Mar 2013 | 04:43 am
I’m running the LA Marathon again this Sunday. My goal this year is to qualify for Boston. As a 40 year-old man I need to finish a qualifying marathon in less than 3 hours and 15 minutes. My personal ...
“Rock n Roll Doctor, can I make a music recommendation for you?” Music Hack Day Fun 19 Feb 2013 | 05:21 am
I’ve been answering my phone, “Rock n Roll Doctor, can I make a music recommendation for you?” all day, asking people what they’ve been listening to lately and attempting to steer them to something th...
Grammy weekend run? 8 Feb 2013 | 10:49 pm
In town for the GRAMMYs? Join us for a long run Sunday morning, from my house in Santa Monica to the beach. 8:30am – 5 miler 9:30am – 8 miler If others have kids maybe they can party with a sitter at ...
Start 2013 with a Life-Changing Challenge 4 Feb 2013 | 03:57 am
You’re invited to join us for a life-changing 8-week challenge, The Whole Life Challenge. It starts February 16th, 2013, sign up and join the FISTFULAYEN gym right here. As always, there will be prize...
Beats, Daisy, Topspin. Putting The Pieces Together. 10 Jan 2013 | 09:15 pm
I’m overdue writing a blog post saying THANK YOU sincerely to everyone for all the kind words I’ve received regarding the article about me in this month’s WIRED magazine. Those thanks should start wit...
Sincere Thanks to Jason Calacanis and This Week In 17 Dec 2012 | 09:39 am
For the past year and a half I’ve hosted a sometimes-weekly show called This Week In Music. It came about after my appearance as a guest on two different shows on Jason Calacanis‘ This Week In network...
Presenting… The Whole Life Challenge Winners! 3 Dec 2012 | 07:53 pm
This past September and October 7,000 people participated in The Whole Life Challenge. The Whole Life Challenge was developed at CrossFit LA by Andy Petranek and Michael Stanwyck but this Challenge wa...
