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Test Diet Grade Login 27 Nov 2012 | 01:44 am

Creating a diet grader account right here with the following tool   You must have javascript active to access online nutrition services

5 Workout Mistakes Men Make in the Gym 25 Aug 2012 | 07:53 am

Although there are some similar things that both the male and female do, there are definitely some unique traits many men possess when they workout. I should also mention, that there are some very wel...

The Aging Body- Your Trainer’s Story 31 May 2012 | 09:11 am

Today is my birthday! In honor of it I decided to send a sarcastic note to my aging body and show a bit of appreciation for the little things that tend to happen to many of us as we age. Professional...

3 Secrets to Successful Spot Reduction 19 May 2012 | 05:38 am

Looking for the best way to get rid of your saddle bags, muffin top and flabby arms?  I’ve got it for you right here, right now. There are three key things you must know in order to get the body of yo...

5 Things I Learned Watching Wrestling 7 May 2012 | 03:25 pm

Wrestling Sideways - Really (Photo credit: Creativity+ Timothy K Hamilton) I absolutely love  to watch people! I could be a professional observer of life: how people walk, talk and administer their d...

Healthy Gatherigns RSVP 5 Apr 2012 | 10:34 am

You may notice a new tab on this site for our Healthy Gatherings™ program.  It will be a great program and will grow fast, so I need to do some of this research here now so it’s ready for there later....

New Calendar 29 Feb 2012 | 12:37 pm

We are working on a new fitness class / fitness camp calendar on the website.  Ideally you will be able to quickly and easily preview all regularly scheduled programs as well as see where available ti...

Seeds of Compassion – Live Laugh Love 25 Aug 2011 | 05:27 am

I had an amazing opportunity to attend a speaking engagement with the Dalai Lama about a year ago. Unfortunately, I chose not to attend because I had already committed to something else. Thankfully, ...

Improving Health with Resistance Training Programs 13 Aug 2011 | 03:05 am

A guest post from GBG Health: By choosing to do a resistance training program, you will be doing a workout that will provide you many more benefits than are found in other programs. Your health with...

Reducing Stress Tips 26 Jul 2011 | 09:02 am

The 10 commandments for Reducing Stress: 1. Thou shalt not be perfect, or even try to be 2. Thou shalt not try to be all things to all people 3. Thou shalt sometimes leave things undone that ought ...

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