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Know more about nutrition than your doctor in 24 hours 8 Jul 2013 | 11:37 am
Turns out that if you spend a full 24 hours studying nutrition you will learn more than your doctor! How can that be? A recent study from the American Journal of Clinical Nutrition found that a doctor...
How To Deadlift Properly Video 13 Mar 2013 | 10:34 pm
Strength is the number one thing that people should be building when they talk about working out for long term health. A Deadlift is one of the 3 exercises they should be doing! Learn it and start doi...
How To Deadlift Properly Video 13 Mar 2013 | 10:34 pm
Strength is the number one thing that people should be building when they talk about working out for long term health. A Deadlift is one of the 3 exercises they should be doing! Learn it and start doi...
Turning off Myostatin or How to remove the barrier for muscle growth 23 Feb 2013 | 06:45 am
Scientists have been studying a discovery they made while trying to find treatments for muscle wasting diseases that allow them to turn off Myostatin at the cellular level. Myostatin is a protein that...
Turning off Myostatin or How to remove the barrier for muscle growth 23 Feb 2013 | 06:45 am
Scientists have been studying a discovery they made while trying to find treatments for muscle wasting diseases that allow them to turn off Myostatin at the cellular level. Myostatin is a protein that...
Does Carb Backloading Work? 27 Jan 2013 | 06:00 pm
What is Carb Backloading? Carb backloading is an eating plan that was designed by John Kiefer who is a Magna Cum Laude graduate with a Bachelor’s in Mathematics and a Bachelor’s in Physics in three ye...
Does Carb Backloading Work? 24 Jan 2013 | 10:00 pm
What is Carb Backloading? Carb backloading is an eating plan that was designed by John Kiefer who is a Magna Cum Laude graduate with a Bachelor’s in Mathematics and a Bachelor’s in Physics in three ye...
New Years Resolutions and other things we don’t follow through on! 2 Jan 2013 | 07:00 am
New Years Resolutions are always the butt of any joke on things not followed through on by most people. While everyone has good intentions and desires to accomplish their goals the deep desire to atta...
New Years Resolutions and other things we don’t follow through on! 2 Jan 2013 | 07:00 am
New Years Resolutions are always the butt of any joke on things not followed through on by most people. While everyone has good intentions and desires to accomplish their goals the deep desire to atta...
How Can I Build Muscle Over 40 3 Dec 2012 | 10:00 pm
Oxidative stress was one of the first things I had to get under control to start regaining my health. I was also a hardgainer for much of my life. The last couple of years and slowing metabolism due t...
