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BMI Not Accurate Enough 24 Aug 2013 | 07:09 am
Aug. 22, 2013 — Researchers from the Perelman School of Medicine point out that the body mass index (BMI), based on the weight and height, is not an accurate measure of body fat content and does not a...
Protein-enhanced foods: The good, bad and ugly 23 Aug 2013 | 10:57 pm
There is a developing trend in the world of nutrition. It seems that protein enhancement of many foods is becoming increasingly popular. Any time that you begin to alter the natural state of food, esp...
Q and A with Strength Coach David Larson 22 Aug 2013 | 03:25 am
Hitting the gym is hard work, and just like anything else you put a great deal of energy into, you want to maximize your gains. And metabolic conditioning is one of those ways to get the most bang for...
Is it true squats are for people with big butts who want to reduce? 21 Aug 2013 | 12:15 am
Some people say Squats make your butt bigger but only if you are thin, but for people already with big bums whom want to reduce their butts then Squats are to make it smaller , is that true? Catherin...
How Much Muscle Can You Gain Naturally? 16 Aug 2013 | 11:10 pm
As a strength training newbie, if you do everything right you can gain twenty to thirty pounds of muscle in your first year of proper training. Thirty would be high and require some decent genetics bu...
Conditioning is Fundamental to Fitness 16 Aug 2013 | 10:56 pm
It’s summer so a lot of people get all concerned about having their pretty little abs showing at the beach. Because of this they crank up their conditioning and cut down on carbs. That’s all well and ...
Three foods that help lose fat naturally 16 Aug 2013 | 01:53 am
Dieting can be a hassle nowdays with all the choices in everything we have. We humans seem to be moving faster and faster with every passing day, increasing the value of convenient, if unhealthy, alte...
Death rates double for women eating refined white sugar – lab mice study rocks soda industry 16 Aug 2013 | 01:27 am
In what is arguably the most shocking food study conducted since the Seralini “GMO rats” study released last year, researchers at the University of Utah have found that even a small amount of refined ...
Guide to Running for Everyone 16 Aug 2013 | 01:23 am
Running just might be the most convenient workout going. You don’t need to be a skilled athlete, and there’s no fancy equipment involved; just lace up your sneaks and go. It’s also one of the most eff...
Having a Big Breakfast Fights the Fat 12 Aug 2013 | 05:17 pm
Aug. 5, 2013 — A high-calorie breakfast protects against diabetes, hypertension, and cardiovascular problems, says TAU researcher Whether you hope to lose weight or just stay healthy, what you eat is ...
