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Train Like A Champion 18 May 2013 | 09:00 am
In celebration of Nicole Wilkins’ return to the stage at the New York Pro next week, we’re happy to present Nicole’s Lean Body Perfecting Workout! No stranger to success, IFBB Pro Nicole Wilkins is a ...
Get Ready to Row! 18 May 2013 | 06:00 am
Looking for a cardio workout that will whip your whole body into shape? The rowing machine may be a better choice than the treadmill or elliptical. Why Rowing? Rowing is an all-over body workout becau...
Ask Nicole: May 17th 17 May 2013 | 06:22 pm
Participate each week as Nicole Wilkins answers your questions! Each week, fans will have the opportunity to ask Nicole a question right on the FitnessRx Facebook fanpage, and a handful of your questi...
Tank Top Tone-Up: Part 3 17 May 2013 | 09:40 am
With summer approaching, temperatures are rising and so are our sleeve lengths. Goodbye, sweaters and long sleeves— hello, tank tops and strappy dresses! It’s officially time to get armed for summer! ...
Mommy & Me Moby Workout 17 May 2013 | 07:00 am
As a new Fit Mom, I understand now, on a much deeper level, how precious time is! From being able to workout on a daily basis to juggling sleeping, feeding, changing diapers, laundry, and all the othe...
Quick Calf Workout 16 May 2013 | 04:00 pm
Hello my FitnessRx Females, This week we are talking about calf training! I love getting my calves pumped so full of blood you have to waddle to your next machine! Before you train your calves, try fo...
Intermittent Fasting: Part 3 16 May 2013 | 12:00 pm
A few weeks ago, I wrote an article describing some of the basic principles of intermittent fasting. You can review that article to get all of the details and set the frameworks for your nutrition pla...
Vanilla Lemon Souffle 16 May 2013 | 05:00 am
Soufflés are typically high in fat and calories, but they don’t have to be! Especially not when you prepare them on your own using a few simple ingredients… only four to be exact! This dish is so ligh...
Summer SlimDOWN Circuit! 15 May 2013 | 04:00 pm
Summer is just around the corner… are YOU ready to tone up those legs? If your legs are an area of weakness for you, then this is the workout you need! This circuit is designed to trim down those thig...
The Art of Grilling Fish 15 May 2013 | 09:00 am
To get that lean, toned look and to feel great all day, we must be selective with the types of foods we select. You need foods that work hard for you. Foods that will help you burn fat, keep hunger … ...
