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Buti: 6 Moves to a Hot Body 16 Dec 2012 | 06:21 pm

Carve a bangin’ body with this super sexy workout, created by L.A. trainer Bizzie Gold, which uses heart-pumping dance moves and deep stretching. Shake That! Fitness at Nextag.com You may think it’s t...

A Seven Day Menu Plan For Amaning Weight Loss! 20 Jun 2012 | 06:21 pm

With the following diet plan, you can expect to lose approximately 20 pounds in six weeks by consuming approximately 1300 calories per day. Note: The amount of weight that you will lose depends on yo...

What Foods Help Boost Metabolism? 20 Jun 2012 | 05:43 pm

Metabolism provides the energy you need to get through your day, powering you through everything from the most mundane activities to intense workouts. This bodily engine determines the calories you bu...

Short Term 1000 Calorie Diet Plan 20 Jun 2012 | 05:14 pm

Due to its low calorie content, it is for short-term use only (eg. 14 days), perhaps to restart weight loss, or as a form of cleansing diet. Ideally, include a daily multinutrient (multivitamin/multim...

1000 Calorie Diet Menu 20 Jun 2012 | 04:55 pm

1000 Calorie Diet Menu is ideal for those people who want to shed weight fast and get quick results. This 7-day diet plan is effective on obese people, who can follow these short term diet method and ...

Keep Health 21 May 2012 | 09:50 pm

Health should always be rated as an important factor in your life. The body’s natural process of burning fat slows down after a certain age. This leads to the fat piling on specific areas of your bod...

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