The real reason for the obesity epidemic - A must watch! 24 Aug 2013 | 06:17 pm

"Sugar should be regulated like tobacco and alcohol"... "Tobacco and alcohol are toxic and addictive... Sugar meets the same criteria..."

For those of you still eating a Low Fat Diet... 2 Aug 2013 | 05:40 pm

It amazes me people still believe dietary fat is bad for them.  People think eating fat will make them fat.  That consuming fat will lead to heart disease and diabetes. For those of you that are uni....

A Must Read... This May Save Your Life... 5 Jul 2013 | 05:33 pm

What is the true cause of heart disease?  Is it Cholesterol and Fat consumption? What is the best way to prevent heart disease?  Taking a statin and reducing fat consumption? Or are the above actual...

Attention all Personal Trainers!!! 2 Jun 2013 | 06:06 am

I continually see advertisements telling me how I can "Make more money in your fitness training business".  Or "Get more personal training clients". There is one proven way to " get more clients" and...

Memorial Day "Murph" 27 May 2013 | 04:32 pm

1 mile run 100 pull-ups 200 push-ups 300 squats 1 mile run At CrossFit Syracuse our athletes work their butts off every day in the gym and eat a clean diet so they can live the American dream.  Th...

A Must Read... 19 Apr 2013 | 09:02 pm

http://chriskresser.com/the-diet-heart-myth-cholesterol-and-saturated-fat-are-not-the-enemy

A FitSyracuse Birth Story 24 Feb 2013 | 10:25 pm

Hey everyone, it's Mike's Wife, Andrea. I wanted to share our birth story with everyone. I also think it's important to record it while it is still fresh in my memory! I wrote in detail about our wedd...

Chase Gary Elliott 3 Feb 2013 | 07:55 pm

The newest addition to the CrossFit Syracuse family!

WNY Hammerhead CrossFit Challenge - Rochester Event (Video) 29 Jan 2013 | 05:15 pm

Here's my first event from the Rochester Event...

Paleo or No? (Video) 18 Jan 2013 | 10:05 pm