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Calories In Almonds 16 Aug 2011 | 09:08 am
Everyone seems to want to know how many calories in Almonds and all sorts of other almond nutritional information questions. Truth is that almonds are one of the best sources of protein, vitamins, min...
My Current Eating Style 17 Jul 2010 | 09:17 am
I periodize my eating programs along with my training, and as so many people ask me to explain, here’s my current program. This is my June through Sept eating program. It’s a 7 day system, cycled twic...
Coconut Yam Soup With Ginger and Lime 15 Jul 2010 | 09:09 am
As far as I’m concerned, one of the best starchy carbohydrates you could consume for both nutrition, energy, fat loss and muscle building is the yam (or sweet potato). We could argue which is which, t...
Overtraining May Prevent Fat Loss 14 Jul 2010 | 03:04 am
Rest and recovery is just as important as the training stimulus. Working your body too hard can cause your body to hold onto fat. Pace yourself. Understand the signs of overtraining. Plan in cycles of...
Why Are We addicted To Sugar? 7 Jul 2010 | 07:25 am
Here’s a thought: You’re addicted to sugar because you keep eating sugar
How To Make Kombucha Tea 8 Mar 2010 | 05:20 pm
Kombucha tea has a history going back thousands of years. Calling it a tea doesn’t really give it the credit it deserves. The Kombucha culture may use tea and sugar solution as food, but the resulting...
The EDT Fat Loss Solution 16 Feb 2010 | 09:20 am
Lose 1/2% Fat Per Week With NO Dietary Changes! Escalating Density Training is hard work, but it pays off. Co-authored by Alwyn Cosgrove, CSCS Since the inception of the Escalating Density Training...
Butternut Squash and Almond Butter Soup 13 Nov 2009 | 03:43 pm
This is one of my favorite squash soup recipes. I usually use butternut squash, but pumpkin can easily be used as well. The tastes of the two squashes are quite different. Think of this recipe as the ...
Coconut Flour Bread 21 Aug 2009 | 12:16 pm
I like this coconut flour bread recipe because it’s high protein, high fiber and made with coconut oil. There are only 4 ingredients so it’s so simple even a guy can make it. Perfect with a little nut...
My 6 Egg Omelet Recipe 24 Jul 2009 | 09:12 am
In a recent discussion on twitter about what’s considered a “normal consumption” of eggs per day, I got quite a few responses. From 2-3 eggs a day to 6 eggs a day including variations on whole eggs vs...
