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Uses of Cognitive Behavior Therapy 17 Aug 2013 | 07:13 am
Cognitive behavioral therapy (CBT) is often referred to as a form of "instant therapy" in some mental health and addiction circles. The reason that some view it as instant is because of the immediate ...
Cognitive Behavioral Therapy (CBT) 101 12 Aug 2013 | 06:04 am
Cognitive behavioral therapy, also known as CBT is one of the most popular therapy treatments for mental health disorders as well as habits and addictions. It is not a new therapy as it has been aroun...
How Hypnosis Can Help with Anxiety Disorder 2 Aug 2013 | 08:37 pm
Anxiety disorders are more commonplace today than they have ever been. Some estimates assert that 1 in 5 people (20%) possess an anxiety disorder at some point in their lives, or 20% of the entire pop...
Five Things Smoker’s Do to Sabotage themselves When Quitting 26 Jul 2013 | 09:36 pm
There are five things smokers can do to sabotage their efforts to become a non-smoker. These are not the only ones but they are the most common. As you read them don’t scoff and say I would never let ...
Top Ten Methods to Quit Smoking – Part II 21 Jul 2013 | 03:25 am
In the first of this two part series we covered the first five methods of hypnosis, gum, patches, and prescription drugs and of course “cold turkey." In this part we’ll cover the final five most popul...
Top Ten Methods to Quit Smoking – Part I 15 Jul 2013 | 06:38 am
Everyone likes a Top Ten list when it comes to understanding or relating to what is "the best" in whatever class you are rating. When it comes to quitting smoking, a Top Ten class is no different! Whi...
How Hypnosis Treats Psychological Addiction vs Physical Addiction 7 Jul 2013 | 06:15 am
Does hypnosis work for quitting smoking? The answer is yes! How and why does it work when it does get people to quit smoking? Many people are uncertain how hypnosis truly works for smoking addictions....
Smoking is a Subconscious Habit and Hypnosis Can Treat It 30 Jun 2013 | 07:11 am
Most of the good habits and talents that people possess operate at an unconscious level. Through practice and repetition they become second nature over a period of time. Some experts believe that it o...
How to Keep Your Weight Off Using Hypnosis 23 Jun 2013 | 07:00 am
Some say that the hardest part about weight loss is getting the weight off in the first place. Others will say that once you get yourself motivated and start to take the weight off, getting it off is ...
How to Break the Fast Food Habit 17 Jun 2013 | 07:28 am
Are you the type of person who lives in the instant gratification mode whereby you do things because they are fast, convenient and save you a lot of time? Have you applied this to your eating habits, ...
