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SALT – your body needs it!!! 31 Jul 2011 | 07:06 pm
We constantly hear how bad salt is. Everyone knows that people get high blood pressure because of salt, right?! So we are encouraged to avoid salt as much as possible and consume a low-sodium diet. A...
Mushroom rash 21 Apr 2011 | 07:42 pm
Do you love shiitake mushrooms (Lentinus edodes)? I do, they taste so good, especially fried in olive oil with some oy ster sauce… Yum! Another great thing about them is their health benefits, on whi...
Numb hands (2): cubital tunnel syndrome 13 Apr 2011 | 05:08 pm
I’ve been wondering why my ring finger is usually the one that hurts the most (and today my pinkie acted up), when carpal tunnel syndrome is supposed to cause these symptoms only in the first three fi...
Numb hands 12 Apr 2011 | 03:16 am
I woke up today and my hands were numb. The bones of my hands hurt. And this is not the first time, it happens a lot. Why? I decided to check it out, and found that it is probably a light case of carp...
Cat bite 1 Mar 2011 | 04:09 am
“But cats don’t bite, they scratch!” a boy on the street told me. He had seen my 3-year-old son’s bandaged hand and asked whether he had had a hand operation? No, I said, a cat bit him… What happe...
The best prenatal care – and it’s free! 26 Feb 2011 | 04:33 am
There is someone who can do your pregnancy care for free and is not only always available, but intensely interested in your pregnancy – and that’s you! Have you ever gone for a pregnancy check-up? Wh...
Acupressure Techniques for Use during Childbirth and Pregnancy 23 Feb 2011 | 11:09 pm
by Debra Betts, NZRN, MBAA, NZRA Illustrations by Tina Young Introduction My initial intention in showing these points to couples was to provide them with a useful tool for labour. It wasn’t until ...
Pelvic Rocking for Backpain 1 Feb 2011 | 04:44 am
Pelvic rocking is one of the most effective exercises and provides several key benefits. Pelvic Rocking helps to relieve a sore back by stretching and strengthening the lower back muscles and by movi...
Ouch, my feet hurt! 23 Jan 2011 | 05:23 am
The first time I heard of such a thing as plantar fasciitis was when I was pregnant with our fourth baby. The balls of my feet would hurt as soon as I touched them on the floor when getting out of bed...
Helpful exercises for Plantar Fasciitis 23 Jan 2011 | 05:18 am
Here are lots of exercises that will help relieve and even heal the pain of plantar fasciitis. 1. Exercise using a belt (use ball of foot, not toes!). 2. Heel Stretching: 3. Heel Pain & Plantar Fas...
