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How to Maintain Your Sense of Self When You Fall in Love 26 Aug 2013 | 07:54 am
When we fall in love, it can be easy to lose ourselves. New relationships can be blissful and exciting, but if we get carried away they can feel scary and out of control. In this vlog I share tips on ...
What would it feel like to trust the Universe? 19 Aug 2013 | 05:31 am
So much of the anxiety, stress and inner-turmoil that we experience comes from our lack of faith in the Universe. We believe that we need to make everything happen and control every detail in order to...
The reason 11:11 pops up so often 12 Aug 2013 | 05:13 am
Do you often see 11:11 show up on your clock? Or maybe there’s another sequence of numbers that shows up for you often. In this vlog I explain why repeating numbers show up and what we can learn from ...
When you fall off your spiritual path 5 Aug 2013 | 09:19 am
When you’re on a spiritual path it’s easy revert back to old patterns and destructive behavior. This video will offer you guidance on what to do when you fall off your spiritual path.
The highlight of my summer (so far) 29 Jul 2013 | 03:29 am
My summer began with a series of retreats and live events. I kicked off retreat season with a debut appearance at Wanderlust Festival in Vermont. As a new yoga teacher it was an honor to be invited to...
How to stop complaining 22 Jul 2013 | 04:21 am
Most of the time when we complain a lot, we’re avoiding what we really need to feel. When we find ourselves griping about something outside of us, it’s a good sign that we haven’t addressed something ...
When someone doesn’t support your spiritual path 14 Jul 2013 | 11:33 pm
When we embark on a spiritual journey, so many awesome shifts begin to happen. It’s easy to become overly enthusiastic about them and want to share every detail with your loved ones. But the new devel...
Did you overeat this weekend? 8 Jul 2013 | 06:21 pm
Do you suffer from the BBQ binge? Holiday weekends can sometimes be a trigger for our worst eating habits. Obsessing over food like many other addictive behaviors is just another way of numbing out an...
Recognize the other person is you 1 Jul 2013 | 07:54 pm
In today’s vlog I share a portion of a lecture I gave on Yogi Bhajan’s Five Sutras for the Aquarian Age. This video features my talk on the first sutra: Recognize the Other Person is You. This is a ve...
Don’t dance around the perimeter of the person you want to be. 24 Jun 2013 | 06:19 pm
In this week’s vlog I share my thoughts on how we can play BIG in our lives starting NOW. We can no longer dance around the perimeter of the person we want to be, we must dive in deeply and completely...
