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Can You Really Count Calories? (Part V of “There Is No Such Thing As A Calorie”) 31 Jul 2013 | 06:18 pm
(This is a multi-part series. Go back to Part I, Part II, Part III, or Part IV.) We’ve already proven the following in Part II, Part III, and Part IV: A calorie is not a calorie when you eat it at a...
Protein Matters: Yet More Peer-Reviewed Evidence That There Is No Such Thing As A “Calorie” To Your Body (Part IV) 10 Jul 2013 | 04:36 pm
(This is a multi-part series. Go back to Part I, Part II, or Part III.) Empirical Evidence: Greater Weight Loss And Fat Loss On Isocaloric High Protein Diets Dozens of studies have demonstrated that...
More Peer-Reviewed Evidence That There Is No Such Thing As A “Calorie” To Your Body(Part III) 18 Jun 2013 | 04:24 pm
Even after the previous installment of this series, there are still people who believe that calorie intake—and calorie output via exercise—are the only factors that affect weight loss. Apparently my w...
The Calorie Paradox: Did Four Rice Chex Make America Fat? (Part II of “There Is No Such Thing As A Calorie”) 15 May 2013 | 05:32 pm
It’s possible to “prove” just about anything via a blizzard of citations and a few carefully-placed appeals to authority. It’s also easy to become seduced by a plausible and elegant biochemical pathwa...
Interview: J. Stanton on the “Everyday Paleo Life and Fitness” Podcast with Jason Seib 8 May 2013 | 02:35 pm
I recently recorded a podcast with Jason Seib of Everyday Paleo Life and Fitness and Clackamas Physical Conditioning…and it’s just been posted today! For those who have already listened to my other in...
There Is No Such Thing As A “Calorie” (To Your Body) 20 Mar 2013 | 03:40 pm
A friend of mine once said “The problem with explaining complicated systems to the layman is this: it’s easy to simplify a concept to the point that that it’s no longer true.” To that end, I submit t...
Interview: J. Stanton on Beverly Meyer’s Podcast “Primal Diet, Modern Health” 13 Mar 2013 | 10:30 am
It’s been some time since I’ve given any interviews…so when Beverly Meyer asked me to record an episode of her mostly-weekly podcast “Primal Diet, Modern Health”, I decided to go for it! In doing so, ...
There Is Another Level Above “I’m Doing Fine” 12 Feb 2013 | 04:26 pm
How many times have we all heard this, or its equivalent? “Sure, everyone knows soda and candy aren’t good for you…but why should I give up bread, pasta, muffins, and all that other wonderful stuff? ...
Video Of My AHS 2012 Presentation: “What Is Hunger, and Why Are We Hungry?” – J. Stanton 29 Jan 2013 | 02:32 pm
I was proud to be chosen as a presenter for the 2012 Ancestral Health Symposium, held in conjunction with the Harvard Food Law Society in Cambridge, MA. Here’s the long-awaited video of my presentati...
Book Review: Perfect Health Diet (Scribner Edition, December 2012) 12 Dec 2012 | 05:51 pm
It’s both surprising and embarrassing that humans, with our big brains, are the only animals that don’t seem to know what they ought to eat. How did we get here—and, most importantly, what can we do a...
