Gofitcoach - gofitcoach.com - Rochelle Griffin | The Wellness Detective™ | Health Coach | Adrenal Fatigue
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GoFitCoach.tv Episode #10: Gluten Free…Should I? Shouldn’t I? 26 Aug 2013 | 01:44 pm
Gluten Free/Dairy Free…Should I? Shouldn’t I? Over the past several months, the term “gluten free” has many talking and debating. It’s actually become the new buzz word in the food industry, and m...
The Winding Road of ADHD 22 Aug 2013 | 01:44 pm
The Winding Road of ADHD by Rochelle Griffin About a month ago, I wrote an article announcing the journey we were about to undertake with our son, ADHD, and medications. Quite a bit has occurred in ...
The Wrath of Emotional Eating 19 Aug 2013 | 01:44 pm
The Wrath of Emotional Eating Have you ever eaten something, not because you were hungry, but because you were sad, depressed, or anxious? If you answered NO, I’m totally gonna call you out on it. I’...
The Meaning of Being a Leader of Self 15 Aug 2013 | 01:44 pm
The Meaning of Being a Leader of Self by Rochelle Griffin Remember back to junior high and high school. Remember wanting to fit in? To look like, dress like, talk like everyone else? Yea, me too. A ...
Weight and Scale: What Does the Number Mean? 12 Aug 2013 | 01:44 pm
Weight & Scale: What Does the Number Mean? The words “weight and scale” can evoke fear in our hearts. On Monday morning, many of us jump on the scale to assess the “damage” from the weekend. Far too ...
Life Inventory: Are You Game? 8 Aug 2013 | 01:44 pm
Life Inventory: Are You Game? by Rochelle Griffin When was the last time that you sat down and took a life inventory? Yesterday? Last month? Last year? Never? I did an inventory just this past w...
Weekend Overindulgence: Oops…Now What? 5 Aug 2013 | 01:44 pm
Weekend Overindulgence: Oops…Now What? Weekend overindulgence with food and alcohol is a phenomenon that often drives people off the path of health & fitness, leaving them vulnerable to not jumping r...
Rochelle’s Healthy Mailbag 1 Aug 2013 | 01:44 pm
Rochelle’e Healthy Mailbag by Rochelle Griffin Yesterday on social media, I asked “What question would you like me to answer?” I loved the responses that I received…so Thank You to everyone who took...
Healthy Snacks That Travel Well 29 Jul 2013 | 01:44 pm
Healthy Snacks That Travel Well Do you travel a a lot? Or even a little with occasional vacations? Traveling can often pose unique problems when trying to stay on track with health and fitness. Healt...
A Balanced Life: Fact or Fiction 25 Jul 2013 | 01:44 pm
A Balanced Life: Fact or Fiction by Rochelle Griffin We often hear people say “I’m trying to balance my life” or “My life is out of balance.” I used to fall into that category as well. I was always ...
