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A Turnaround Moment with Self Image 15 Jun 2013 | 05:41 pm

A funny thing happened to me the other day... I had started the day feeling down on my "work-in-progess" body after a trip to the beach the evening before. I was not heeding my own advice about not co...

Stir-Fried Shrimp with Cashews 10 Jun 2013 | 10:13 pm

Here's a tasty new seafood dish to try for dinner brought to you courtesy of Cooking Well: Healthy Chinese.

Stir-Fried Shrimp with Cashews 10 Jun 2013 | 10:13 pm

Here's a tasty new seafood dish to try for dinner brought to you courtesy of Cooking Well: Healthy Chinese.

Peanut Butter and Banana Mash 12 Feb 2013 | 02:08 am

Are you craving a sweet, refreshing treat but still trying to stay on track with your healthy eating habits? Below is the yummy concoction I tried and loved. It was like a chilled banana and peanut bu...

Peanut Butter and Banana Mash 12 Feb 2013 | 02:08 am

Are you craving a sweet, refreshing treat but still trying to stay on track with your healthy eating habits? Below is the yummy concoction I tried and loved. It was like a chilled banana and peanut bu...

Summer Breezes Smoothie Recipe 29 Jan 2013 | 04:26 am

I’ve been on a smoothie and shake kick lately. I mean, what’s not to love about them? They are a quick, tasty way to get your daily fill of nutritious fruits, vegetables, and other foods for breakfast...

Summer Breezes Smoothie Recipe 29 Jan 2013 | 04:26 am

I’ve been on a smoothie and shake kick lately. I mean, what’s not to love about them? They are a quick, tasty way to get your daily fill of nutritious fruits, vegetables, and other foods for breakfast...

Look and Feel Younger with These Healthy Foods 27 Oct 2011 | 01:14 am

Here are some my favorite foods that have anti-aging capabilities, keep me looking and feeling younger, and satisfy my taste buds.

Look and Feel Younger with These Healthy Foods 26 Oct 2011 | 09:14 pm

Here are some my favorite foods that have anti-aging capabilities, keep me looking and feeling younger, and satisfy my taste buds.

Seven Simple Ways to Go Green with Kids 10 May 2011 | 08:22 am

Seven simple ways to help kids learn about going green.

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