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12 Ways to Enjoy a Relaxing Grocery Shopping 22 Aug 2013 | 12:30 pm
While a lot of us maintain a weekly routine of grocery shopping. A lot of us find it really stressful and even dangerous to the pocket. Grocery shopping is an even more stressful activity during holid...
Triggers For Stress And 7 Ways To Introduce Stress Management 19 Aug 2013 | 04:43 pm
There are different kinds of stress and not all of them are bad. When we use our muscles, we put stress on our bones and this can help us improve our bone density. When we set goals, and are committed...
How Art and Color Can Affect Your Mood 16 Aug 2013 | 05:55 pm
A color can have a different impact on individuals depending on variables such as one’s ethnicity, religious beliefs, gender or age. Many businesses will decorate their offices these days in color sch...
Reduce Stress Before Sleep For Your Best Possible Rest 14 Aug 2013 | 10:08 am
Sleep is the body’s way of healing and restoring balance to all of its vital systems and workings. When we get enough quality sleep, we can meet the challenges of every day with a degree of confidence...
How Different Interior Design Styles Affect Your Mood 6 Aug 2013 | 03:50 pm
Interior design styles range in colors and schemes, and what you decide for your home says a lot about your personality and will put you in a certain mood. Making your house into a home can include an...
9 Useful Ways to Relax Before Giving A Speech 1 Aug 2013 | 02:04 pm
So what is it that scares you most about giving a speech? Is it the risk that your jokes might fall horribly flat? Is it the fear that you might freeze and have nothing to say? Is it the possibility t...
Finding Ways To Relax And Recharge Your Physical Batteries For A Long And Happy Life 24 Jul 2013 | 11:49 am
Most of us live in a society that values and rewards the hard work that is necessary to achieve financial and social success. We often find ourselves in jobs that provide a fair amount of stress in ou...
Engaging the Imagination To Relax Your Mind From Stress 17 Jul 2013 | 05:10 pm
Whether you work in an office, a retail store or at home you are subject to stressful situations. Nagging bosses, whiny customers and antsy children all provide their own unique emotional challenges, ...
3 Easy Techniques To Help You Be More Positive In Life 10 Jul 2013 | 04:08 pm
The benefits of a positive attitude have been extensively documented both anecdotally and by researchers. Someone who tends to be more positive in life is likely to be more motivated, healthier and ha...
How to Incorporate Exercise into Everyday Life 4 Jul 2013 | 02:18 pm
It can be a really difficult task to incorporate exercise into everyday life. When you spend most of your week at work, taking care of the kids or even just running errands, it can be really hard to p...
