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How to effectively deal with overwhelm 20 Aug 2013 | 04:36 am
You feel a sense of urgency rising up in your body, along with increased levels of the stress hormone, cortisol. You start tackling several things at the same time in an attempt to expedite matters. Y...
Reclaiming your confidence, the easy way 13 Aug 2013 | 12:51 am
I was teaching a class of Korean pre-schoolers and it soon became apparent that all of the methods I used with older students were not getting me anywhere. Many of these cuties could barely speak Kore...
Your Ultimate Self Love Playlist 29 Jul 2013 | 12:00 am
What songs trigger mind movies and emotional events for you? What music gets you in the mood, lifts you up, carries you through to the end of a challenging work-out or pulls you out of a funk? There i...
Waiting for your Big Moment. 15 Jul 2013 | 12:46 am
When you were a kid, how did you envision your ‘big moment’? Perhaps you dreamed of being up on stage – famous, important and revered? How long did you spend waiting for the big moment? Maybe you spen...
Being afraid + my business skeletons 7 Jul 2013 | 11:48 pm
The title of this blog post was originally dubbed ‘making time for bliss’. I was going to write about the wonderful holiday I recently had with my man.Winter sunshine, intimate chats and long lazy wal...
Celebrating life + Mary Grace Jewellery Giveaway 18 Jun 2013 | 12:00 am
The next couple of weeks mark a whirlwind of celebration in our household. My wedding anniversary, birthday and first kid-free holiday in FOREVER! (I will leave it up to you to decide which event I a...
Meditation for kids 10 Jun 2013 | 10:30 am
The long espoused benefits of meditation, have now been proven by neuroscience and endorsed by medical professionals. No longer viewed as a discipline purely for hippies and religious types, meditatio...
How to let go when it’s bloody hard! 4 Jun 2013 | 12:20 am
I lost a friend at the beginning of the year, for reasons, I’m still unclear. I attempted to talk to her about it, but she refused any real discussion. She took rain checks on get-togethers and gave ...
Self Love and Limiting Beliefs 28 May 2013 | 02:00 am
There has been decades of research and study into the relationship between the thoughts we hold onto (either consciously or unconsciously), and how they can prevent us from leading fulfilling lives. L...
This one is for the haters 20 May 2013 | 11:48 pm
Two years ago, I opened my first ‘hate’ e-mail. It was a message insisting that my positive view on life was fake, contrived and the mark of someone who obviously had an easy life, and privileged upb...
