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Chicken Stir Fry 25 Aug 2013 | 12:11 am
Substitute beef or shrimp in this recipe and consider using broccoli instead of peppers. Print Chicken Stir Fry Serves: 1 Ingredients 3.5 oz chicken, cooked ½ onion, sliced ½ red bell pepper...
Chicken Fajitas 24 Aug 2013 | 11:42 pm
Print Chicken Fajitas Serves: 1 Ingredients 3.5 ounces of precooked chicken breast 2 corn tortillas ½ onion ½ green bell pepper ½ red bell pepper 1 tsp Southwestern Seasoning 2 TBSP pico ...
Kale Chips 24 Aug 2013 | 11:00 pm
I love to eat Crispy Baked Spinach or Kale Chips when I’m craving something salty and crunchy. I can’t believe how much they charge for these things in the health food stores when this recipe is so ea...
Orange Chipotle Vinaigrette 24 Aug 2013 | 10:50 pm
This recipe is a multi-tasker. Use it to marinate your fish or chicken. You can also use it to as a dressing for your Phase 2 salads. You’ll need a can of chipotle chilis–which are just smoked jalapen...
Coconut “Pie” 24 Aug 2013 | 06:51 am
One of my FB friends told me about the yummy P2 dessert. She makes several flavors. I’ll just call mine “coconut pie.” I whipped up some cottage cheese until smooth, added some all natural coconut fla...
Whipped Cauliflower (“Faux Mashed Potatoes”) 24 Aug 2013 | 06:44 am
This is a Phase 2-friendly version of the creamy whipped cauliflower recipe I enjoy on Phase 2. If you’re on the Thin Deluxe Protocol you can have cauliflower AND cottage cheese. Combine the two in a ...
Grilled Shrimp Tacos 24 Aug 2013 | 06:25 am
This is a variation on my FAVE Phase 2 Fish Tacos for the Thin Deluxe Protocol. I swear I could eat these every day! The tacos pictured here are served with just a teeny bit of prepared pico de gallo,...
Cinnamon Baked Apples 24 Aug 2013 | 03:20 am
There’s not much in the way of dessert on Phase 2, but if you’re hankering for something sweet and warm–this is it! Print Cinnamon Baked Apples Serves: 1 Ingredients 1 medium apple (chopped in...
Chipotle Turkey Burgers 24 Aug 2013 | 03:01 am
This is a modification of a well-loved Phase 3 recipe that can be eaten on Phase 2 of the Thin Deluxe Protocol. If you’re on the Simeon’s Protocol or not able to eat ground turkey, use ground chicken ...
Dream BIGGER! 13 Aug 2013 | 06:04 am
In less than 24 hours I’ve been blessed to come in contact with two AMAZING and inspirational women that have caused me to have a HUGE aha! moment. The first one was a Presidential Diamond It Works G...
