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Sel-esteem Quiz 22 Apr 2013 | 08:33 pm

This free quiz is extremely quick and simple, and will help you determine how strong is your self-image. Just answer TRUE or FALSE to each question (if you cannot answer 100% TRUE then answer FALSE).

5 Tips for the Beginning Gardener 21 Apr 2013 | 01:05 am

If you want to improve your health and your sustainability, one of the best ways is to grow a garden. If you are just starting out with your garden, here are 5 tips that can help you out.

Learn to breathe 19 Apr 2013 | 08:33 pm

Breathing correctly can be as powerful as it is simple. The typical person only uses around twenty percent of their lung capacity, but with practice, they can learn how to tap into their lung’s full p...

Symtpoms and Treatment of Vitamin D Deficiency 8 Apr 2013 | 10:24 pm

According to recent studies the majority of Americans and Canadians are vitamin D deficient. Rather disturbing findings, vitamin D is critical to our health!

5 Tips for Reducing Your Waste 29 Mar 2013 | 06:26 am

The tenets of minimalism go hand in hand with sustainability. When you make an effort to live better with less stuff, you automatically reduce your impact on the environment. Here are 5 tips that can ...

The 5 Most Common Collision Repair Mistakes 13 Feb 2013 | 08:14 pm

Collision repair isn’t just about knocking out the dents in your door panels and replacing some sheet metal; it’s about properly testing your car to ensure that if it’s in another collision, it will b...

3 Tips for Improving Your Fitness – Frugally 12 Feb 2013 | 03:14 am

If you plan to get fit in the New Year (or any time of year), it can help to have a plan of attack. Here are 3 tips for improving your fitness in a way that is more likely to stick with you permanentl...

In Praise of Power Bars 14 Jan 2013 | 10:17 pm

Over the past couple years, I have become a big fan of power bars. You know, those snack bars that have the word “protein” written boldly across them. Of course, not all power is equally powerful.

Writing assignment – how to describe hair 11 Dec 2012 | 08:14 pm

If you ask the average person how to describe hair, they might mention color and length. But a writer has to be able to do so much more, because how you describe hair sets the tone for how people see...

How health websites can boost Alexa rankings 11 Dec 2012 | 05:12 am

Many health and wellness web sites are always looking for ways to improve their Alexa ranking, Google ranking, social media skills, and SEO....

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