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Obesity 9 Apr 2009 | 07:51 am

Image via Wikipedia Obesity Obesity is a medical condition that is characterized by the extent of an excess of body fat that negatively affects a persons health. An obese person will have a BMI o...

Nutritional Health 28 Mar 2009 | 04:53 am

Nutritional Health Healthy Choices The term Nutritional Health, implies that our health status is in someway reliant on our nutritional intake. There is a very well known saying “you are what you ea...

Nopalea 28 Mar 2009 | 04:25 am

Nopalea Nopalea is derived from the commonly known desert plant called the prickly pear cactus or Nopal. It produces purple flowers in the winter and is pollinated by hummingbirds. The plant thrives ...

Probiotics 28 Mar 2009 | 04:04 am

Probiotics We hear on a daily basis through media advertising, that probiotics are necessary to build a strong immune system, but what does this mean and how can we ensure that we don’t get caught up...

Vitamin C 28 Mar 2009 | 03:44 am

Vitamin C Vitamin C – otherwise known as Ascorbic Acid is an essential nutrient for human beings. A lack of vitamin C can cause a deficiency disease called scurvy, which is characterized by pale skin...

Vitamins 28 Mar 2009 | 03:33 am

Vitamins The human body is reliant on a certain level of nutrients for optimal health. Vitamins, minerals and other trace elements in the right proportions can help to keep disease at bay and ensure ...

Lose Weight 28 Mar 2009 | 03:27 am

Lose Weight It is not unusual for people who are overweight to make the excuse that they can’t lose weight so there is no point trying. Losing weight is not for the feint hearted. It demands life sty...

Antioxidant 15 Mar 2009 | 04:00 am

What is an Antioxidant? An antioxidant is basically something that reverses the effects of oxidation. Although oxygen is a vital nutrient needed by every cell in the body every second of the day, it ...

Joint Health 15 Mar 2009 | 02:53 am

Joint Health Joint health is something we all become acutely aware of as we get older. Morning stiffness, rheumatic-type aches and pains, frozen shoulder, tennis elbow and arthritis are just a few of...

Nutritional Supplements 12 Mar 2009 | 09:28 am

Nutritional Supplements The question of when nutritional supplementation is necessary for optimal wellness is a difficult one, not simply whether the person needs nutritional supplements, but what su...

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