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TRICKS OF THE TREAD-BIG LEZ 24 Jul 2013 | 05:37 am
Body Clinic By Big Lez First of all, give yourself props for getting up off the couch and getting in at least 20 minutes of cardio. Have you become a creature of habit? If you’re ready to switch it....
YOGA, My Way 23 Jul 2013 | 11:07 pm
Losing It I was 25 years old when I watched my mother wither away from diabetes. I felt this deep piercing pain that left me trapped in a depressive state. But I made a declaration that I didn’t w...
Yoga saved my life. 23 Jul 2013 | 10:48 pm
Fit Deck By Jade Sylmman I succeeded within the boundaries first set by my parents, then teachers, elders and eventually myself. I prided myself in knowing how to become great by working hard. ...
Eating With The Seasons 23 Jul 2013 | 10:25 pm
Soul Kitchen Here’s 3 juicy reasons to eat with the seasons and get your body back into its natural cycles: 01. Natural Rhythm Our bodies are connected with earth’s natural rhythms. Eating wit...
EXERCISE FOR A CAUSE 23 Jul 2013 | 10:09 pm
Fit Deck At the top of the list of my 2013 vision board - a list of goals and plans on how to achieve them – is participating in the Avon Walk for Breast Cancer. By Nneka Samuel Raising $1,800 an....
Not Guilty?… Justice Failed! 14 Jul 2013 | 09:05 am
NAACP Statement in the Acquittal of George Zimmerman in the Killing of Trayvon Martin (Orlando) The National Association for the Advancement of Colored People released the following statement on the ...
The Freedom Party Ten-Year Anniversary 29 Jun 2013 | 06:07 am
Tuesday, July 2, 2013 The Freedom Party Ten-Year Anniversary Special guest CAMEO 6pm-10pm at Central Park Summerstage Free Details: http://www.cityparksfoundation.org/calendar/the-freedom-dance-party...
Keri Hilson and Dr.Ross on National HIV Testing Day 28 Jun 2013 | 03:14 am
Keri Hilson and Dr.Ross on National HIV Testing Day By Marisha Scott In acknowledgement of National HIV Testing Day, I tried out and reviewed the OraQuick home HIV detection kit. According to the Ce...
India.Arie a New Sense of Empowerment and a Fresh Attitude 27 Jun 2013 | 07:52 pm
Defining Her Own Vision: India.Arie Returns with a New Sense of Empowerment and a Fresh Attitude towards Life By Kemba Banton Soft, deep-throated, sultry croons that soothe our senses. Lyri...
HAIR HAPPINESS: The Psychology of Hair 24 May 2013 | 04:49 am
HAIR HAPPINESS: The Psychology of Hair Our lives are overloaded, mine included. We are in multiple places doing multiple things on any given day. Through the hustle and bustle of life, how do we hol...
