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My Adventures in Homemade Coconut Oil 14 Jun 2013 | 06:00 pm

I took it upon myself to do something a little more daring than I’ve attempted lately…I busted out the food processor. The reason was to show you how easy it

Does Coconut Oil Work For Weight Loss? 3 Jun 2013 | 12:00 pm

I’ve been toying with coconut oil in my diet for well over a year now, and I have to say that except for the price tag, I’ve actually been really

Does Coconut Oil Work For Weight Loss? 3 Jun 2013 | 12:00 pm

I’ve been toying with coconut oil in my diet for well over a year now, and I have to say that except for the price tag, I’ve actually been really

Getting Started With Green Juicing Means Knowing Your Ingredients 18 Feb 2013 | 01:36 pm

One of the perks I find most appealing about juicing is I don’t need to stress over how many vitamins and minerals make their way into my body each day. For me,

Getting Started With Green Juicing Means Knowing Your Ingredients 18 Feb 2013 | 01:36 pm

One of the perks I find most appealing about juicing is I don’t need to stress over how many vitamins and minerals make their way into my body each day. For me,

How to Get Rapid Results Using Interval Training, Even When You Have No Equipment 11 Feb 2013 | 01:53 pm

This is a guest post by Jeffrey Knox, from Interval Training Exercises, on how to master interval training when you have absolutely no access to fancy gym equipment. Jeff was kind

How to Get Rapid Results Using Interval Training, Even When You Have No Equipment 11 Feb 2013 | 01:53 pm

This is a guest post by Jeffrey Knox, from Interval Training Exercises, on how to master interval training when you have absolutely no access to fancy gym equipment. Jeff was kind

How To Eat To Gain Lean Muscle Mass 14 Dec 2012 | 12:44 am

What does it take to really make headway on a muscle-building plan? First off, I think it’s extremely important to know how to eat to build muscle. Most of my ideas on

How To Eat To Gain Lean Muscle Mass 14 Dec 2012 | 12:44 am

What does it take to really make headway on a muscle-building plan? First off, I think it’s extremely important to know how to eat to build muscle. Most of my ideas on

How can you build EPIC strength with explosive push ups? 30 Oct 2012 | 11:00 am

Are you looking to get the greatest potential from your upper body? Then start following this simple formula: Explosive  Movements = Power This is a pretty basic strategy. And the more

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