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Hitting the reset button on healthy eating 27 Aug 2013 | 08:59 pm
I’ve decided to hop back on the Paleo low-FODMAP eating plan. (What are FODMAPs? Click here.) This past month has been more down than up in terms of my health, and the worse I felt, the more lazy I ...
Weekly Confessions: Short & Sweet Edition 27 Aug 2013 | 02:17 am
I’m keeping my confessions short and sweet this week. Here they are: - My kitchen floor is dirty. And I’m not going to mop it. - My laundry is piled high. And I’m not going to wash it. - My kids...
Smartphones: Where do you draw the line? 25 Aug 2013 | 06:53 am
If you have two minutes, watch this short film about Smartphones. Does your life look like this? Do you identify with any of these scenes? I do. It’s like I live my life worried that if I didn’t d...
How do we get past that awkward moment when social media life meets real life? 23 Aug 2013 | 05:25 am
That moment when social media life meets real life. Awkward or not? Last week, I had a reader confess that we go to the same church, but she hadn’t introduced herself because it felt a little weird,...
Breakfast in a Jar 21 Aug 2013 | 09:24 am
Eating food out of a mason jar seems to be quite the trend these days. When I saw this month’s Recipe ReDux theme of “Raising the Bar on Food in a Jar” I thought it would be the perfect time to try o...
5 Stretches for Busy Bloggers (and anyone else who sits at a computer all day) 20 Aug 2013 | 12:27 am
Hey there Busy Blogger, how does your body feel today? Tight? Sore? Stiff? Take a few minutes to run through this stretching routine, and I promise you’ll feel like a new person! From a kneeling posi...
Weekly Confessions – Back to School Edition 18 Aug 2013 | 09:20 pm
Leila started Pre-K this week, and she could barely contain her excitement. Actually no, that’s not right, she could NOT contain her excitement. She talked about it for weeks, “Mom, I am so excited ...
5 Things I’m Learning About Life with an Autoimmune Disease 15 Aug 2013 | 03:03 am
“Just go gluten-free and you’ll be fine!” That’s what my original GI doctor told me over the phone when she diagnosed me with celiac disease. I found hope in her words, and even celebrated the diagn...
23 Nut-Free Snack Ideas for School 14 Aug 2013 | 02:46 am
With Joe back in school, I went into full preparation mode a few weeks ago, stocking up on healthy snacks to pack each day. Because he doesn’t have lunch at school (just a short snack time), I want t...
Weekly Confessions – Keeping it Real 12 Aug 2013 | 01:29 am
I’m introducing a new feature to Inspired RD, a weekly confession time. A chance to keep it real. An opportunity to pull back the curtain. A time to share something that didn’t make the highlight r...
