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Honey Attracts Two B's - Vince Gironda & Monty Wolford 22 Jul 2013 | 03:49 pm
Honey Attracts Two B's (B is for Bodybuilder) - in the persons of Vince Gironda and Monte Wolford.
How To Build Massive Deltoids 26 Jun 2013 | 07:45 pm
You can build a beautiful set of deltoids using nothing but dumbbells. In fact, deltoids thrive on dumbbells alone.
Vince Gironda & Steve Davis Lateral Raise for Shoulder Width 23 Jun 2013 | 08:20 pm
No matter what your shoulder width, deltoids cannot be over developed. Advanced lateral raise instruction from the Steve Davis "New Breed" bodybuilding courses.
Don Peters Alternate Calf Heel Raise 17 Jun 2013 | 06:01 pm
This exercise calls for weight belt with a heavy dumbbell hung between the legs, and a 3-1/2 inch to 4 inch calf block.
Vince Gironda Frog Sit Ups 17 Jun 2013 | 05:49 pm
Lie flat on your back and draw heels up under hips wide and out to sides like a frog. Now place hands with BarBell Plate behind the head. Curl head down with chin to chest and shoulders rounding forw...
Vince Gironda and Liver For Potent Training 4 Jun 2013 | 07:48 pm
LIVER. Everybody is looking for the "new thing" that’ll revolutionise their progress. And there HAS been some tremendous strides made in the field of nutrition. BUT DON’T FORGET ABOUT THE BASICS – T...
Vince Gironda and Jack Delinger 4 Jun 2013 | 07:43 pm
Vince Gironda and Jack Delinger outside Vince's Gym.
Vince Gironda and Ngagi The Mountain Gorilla 4 Jun 2013 | 07:41 pm
Vince Gironda and Ngagi The Mountain Gorilla.
Vince Gironda and Doris Barrilleaux 4 Jun 2013 | 07:39 pm
Vince Gironda and Doris Barrilleaux.
Vince Gironda - Vince's Gym - Studio City 1948 12 Apr 2013 | 07:32 pm
{qtube vid:=UPi_dy3n0Ow} Live footage of Vince's Gym, Ventura Boulevard, Studio City circa. 1948.
