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The Running Coach: Tapering Done Right 16 May 2013 | 03:32 pm
Everyone knows that if they want to reap the benefits of their training on race day, they need to taper. However, many have a hard time executing a taper, or executing it correctly. Let’s talk about t...
Runner’s Plate: 10 Reasons to Go Local 7 May 2013 | 06:05 pm
This past weekend marked the first day of spring and summer farmer’s markets in Boston, and I couldn’t be more excited. While the locally grown produce selection is still somewhat limited here in New ...
Running to Me: No Replacement for Hard Work 6 May 2013 | 07:06 pm
Strolling through the grocery store aisles, I see the countless magazine covers encouraging everyone to “get beach body ready.’ Ah, it’s that time of year where everyone is trying to tell you how to w...
Runner’s Tech: Skechers GOrun 2 First Impressions 24 Apr 2013 | 06:08 pm
Many of you may recall my review of the Skechers GOrun about a year ago. As I’ve mentioned previously, the GOrun became one of my favorite running shoes in 2012. I’ve logged a few hundred miles, inclu...
The Running Coach: Deviating From the Norm, Talking Boston 17 Apr 2013 | 07:27 pm
I usually reserve this space for training advice…I enjoy sharing it with you and hearing your feedback. This week, however, in light of the Boston Marathon tragedy, I’m going to deviate a bit. Instead...
The Running Community, Uniting and Supporting 16 Apr 2013 | 02:44 pm
I am staring at a blank WordPress post trying to find the words to explain how I am feeling after yesterday’s bombing at the Boston Marathon. Senseless. Disgusting. Cowardly. Tragic. Whatever the word...
Finding Motivation In Not Running Boston, Watch Live 15 Apr 2013 | 12:00 pm
Today is the Boston Marathon, the race that is at the top of most distance runners bucket list. As a new resident of the Boston area it has been interesting to hear how the locals talk about the race...
Runner’s Tech: 5 Sure-fire Tips for a Heat Acclimatization 10 Apr 2013 | 07:01 pm
Here in New York City, it looks like we’ve skipped Spring this year altogether. The temperature literally doubled within the past 2 days. From time to time, I find difficulty to cope with climate chan...
Runner’s Plate: Homemade Energy Balls 2 Apr 2013 | 05:42 pm
By now you’ve probably figured out that I’m a food first girl. I prefer food to be as close to it’s natural state as possible – the less processed the better. Luckily, there are a lot of people out th...
The No Training, Training Plan – Working Out Post Baby 2 Apr 2013 | 01:25 am
Three months post baby and it’s safe to say that my regular workout schedule has changed. I typically would be well into a training plan for a half marathon, triathlon or other race this time if year,...
