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Restorative Yoga Expanded 25 Jun 2013 | 07:23 am
Contrary to popular belief, yoga is not all about twisting the body to uncomfortable positions. In fact, some practices are intended to ease the entire being after a long, hectic day from work. Simila...
Posed for Success: Feel Your Best at Work with a Few Minutes Yoga at your Desk 7 Oct 2012 | 04:40 pm
Some 80 percent of jobs are sedentary, according to a study conducted by the Pennington Biomedical Research Center at Louisiana State University in Baton Rouge, which conducts studies on physical acti...
Basics of Yoga: The Tree Pose 21 Sep 2012 | 09:18 am
When you see your teacher demonstrate Vrksasana or the Tree Pose with her foot placed high on her thigh and her knee pointing straight out to the side, you might be tempted to try to imitate her. You ...
Yoga: Breathe Easy 12 Aug 2012 | 10:35 am
Anxiety is a normal reaction to the threat of impending danger. But when your muscles are tensed, your heart is racing and your endocrine glands are pumping out stress hormones, these feelings can bec...
Understanding How Yoga Aids in Weight Loss 9 Aug 2012 | 12:27 am
Exercise and workout make you sweat like crazy, which clearly explains their capacity to help you lose all that excess pounds. There are fitness routines as well where abrupt changes of movements – fr...
Yoga: A Cure for Insomnia 28 Feb 2012 | 05:07 pm
Are you one of the 30% of the population who have trouble falling asleep during nights and don’t know how to deal with it? Well, worry no more for yoga routine will help you sleep better giving you wo...
Yoga: A Form of Meditation 28 Feb 2012 | 05:05 pm
Yoga is very popular nowadays; it actually caught the attention of people who are very eager to stay fit and surprised the workout world with a bang! What is good about yoga is that it gives you a tot...
Unproven facts about Yoga 27 Feb 2012 | 08:35 pm
Many people from other countries are having hesitations about yoga. Some don’t think yoga as a form of exercise while others have this pseudo belief that it doesn’t help them promote their fitness, an...
About Yoga 7 Mar 2010 | 04:21 am
Yoga is a much internalized concept of keeping fit through meditation. A well planned diet is always necessary with all the minerals and other required vitamins for a woman. Woman does not take proper...
