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Recipes for Success! 22 May 2013 | 01:33 am
When I first started out in fitness, I often heard (but never believed) the phrase “you can’t out train a bad diet”. In my opinion the people who said that were kindof full of themselves with their p...
Recipes for Success! 22 May 2013 | 01:33 am
When I first started out in fitness, I often heard (but never believed) the phrase “you can’t out train a bad diet”. In my opinion the people who said that were kindof full of themselves with their p...
Testimonial: Phil Hanlon 7 May 2013 | 07:33 pm
I came to Jes to help me deal with advancing arthritis in my hip. When I started with her, I was barely able to climb stairs, I had completely given up running and was struggling even with non-contact...
Testimonial: Phil Hanlon 7 May 2013 | 07:33 pm
I came to Jes to help me deal with advancing arthritis in my hip. When I started with her, I was barely able to climb stairs, I had completely given up running and was struggling even with non-contact...
Effective Cardio Training Part 2 23 Apr 2013 | 05:36 pm
As I mentioned in my last article, effective cardiovascular training is a crucial factor in for many fitness related goals including athletic goals, weight loss and general health. In this post, I’d l...
Effective Cardio Training Part 2 23 Apr 2013 | 05:36 pm
As I mentioned in my last article, effective cardiovascular training is a crucial factor in for many fitness related goals including athletic goals, weight loss and general health. In this post, I’d l...
Effective Cardio Training Part 1 16 Apr 2013 | 11:54 pm
Effective cardiovascular training is a crucial factor in many fitness related goals including athletic goals, weight loss and general health. In this article, I would like to add to your knowledge and...
Effective Cardio Training Part 1 16 Apr 2013 | 11:54 pm
Effective cardiovascular training is a crucial factor in many fitness related goals including athletic goals, weight loss and general health. In this article, I would like to add to your knowledge and...
Functional Training: A Simple Treadmill Demonstration 10 Apr 2013 | 08:22 am
If you’ve heard me talk about training at all, you’ve definitely hear me talk about different aspects of functional training and how it pertains to both fitness results and sports performance. In this...
Functional Training: A Simple Treadmill Demonstration 10 Apr 2013 | 08:22 am
If you’ve heard me talk about training at all, you’ve definitely hear me talk about different aspects of functional training and how it pertains to both fitness results and sports performance. In this...
