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Beyond 531 Ebook has Arrived 26 Jun 2013 | 12:00 am
Beyond 5/3/1 has Arrived Purchase Below Beyond 5/3/1: Simple Training for Extraordinary Results This is a new chapter in training. Beyond 5/3/1 has all the tools you need to push the boundaries of st...
Beyond 5/3/1 – New Book 25 Jun 2013 | 08:14 pm
Excerpt from new book, Beyond 5/3/1 Since the original 5/3/1 book and the second edition came out, I’ve been working to improve the 5/3/1 program. The program was originally written for selfish reaso...
Top Fitness Headlines of 2013 6 Jun 2013 | 10:16 pm
Top Fitness Headlines of 2013 * Eating Pussy Causes Cancer! * Overhead Press – 1 Way Ticket to the Morgue * Cleans and Snatches – Impossible to Learn, Don’t Even Bother (unless you come to my seminar)...
How Sore are you Today? 3 Jun 2013 | 12:02 am
No Excuses Check out this video about Scott Belkner. Scott has Cerebral Palsy and it has not dampened his enthusiasm, his drive, his attitude or his life. His mother telling the doctor “Hell NO,” whe...
Boring But Big 21 May 2013 | 12:48 am
Boring But Big Without a doubt, the Boring But Big is the most popular assistance template for the 5/3/1 program. This is because it is easy to program, easy to use and great for strength and size. ...
Some Perspective 17 Apr 2013 | 08:39 pm
Some Perspective This question/answer was taken from a Private Message on the Jim Wendler Training Forum. Note: I got this private message about 2 weeks ago and have been mulling it over in my head fo...
Bastard 5/3/1 12 Apr 2013 | 02:10 am
Bastard 5/3/1 (Note: This is taken from an email sent to me from Mike Rhodes.) I shifted some things around and its worked great. Basically instead of doing the 531 sets progressing the way you have ...
Bulgarian Strongman 8 Apr 2013 | 06:23 pm
Bulgarian Strongman by Chase Karnes (NOTE: The following information was taken from the Jim Wendler Forum and was written by Chase Karnes.) I thought I’d share some of the great conversation I had wit...
Lark Voorhies Appreciation Day 25 Mar 2013 | 10:19 pm
March 25: Lark Voorhies Appreciation Day America’s greatest living treasure, Lark Voorhies, turns 39 years old today. With the strength to tolerate the advances of Samuel Powers and a keen sense of fa...
The Purpose of a Training Max 22 Mar 2013 | 08:19 pm
The Purpose of a Training Max This is from a discussion about training maxes on the Jim Wendler Forum. Paul Carter: The whole purpose of a training max is to establish a baseline for where you are US...
