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Sugar & Fat, The Real Truth! 15 Aug 2013 | 11:39 pm
Please join us for this FREE mind blowing Seminar on Thursday, August 29th Time: 11 am -12 pm Location: Palm Beach Florida Blue Center Address: 1501 North Congress Avenue, Boynton Beach, FL 3...
Egg Salad Bento Lunch 13 Aug 2013 | 11:44 pm
This egg salad bento box is a hearty lunch and snack all in one. Spoon the egg salad into a lettuce “bowl” to keep it looking pretty and enjoy with cocktail bread and veggies. Toss banana and blueberr...
Which Are Better: Squats or Lunges? 18 Jul 2013 | 11:30 pm
Squats and lunges are two exercises that are both great at servicing separate goals. Find out which are better, squats or lunges, click on video below to learn more. Which Are Better: Squats or Lung...
Hurricane Punch Recipe 10 Jul 2013 | 11:57 pm
Stay cool this summer with this yummy, healthy mocktail created by the staff of the Mayo Clinic. Refreshing and packed with vitamin C ~ each serving provides more than 80% of your daily recommendatio...
WRPBiTV ~ Breaking the Limits 10 Jul 2013 | 10:45 pm
Christine was interviewed by Lyca Shan on her WRPBiTV show “Breaking the Limits”. In addition to her show, Lyca is also the founder of Firewalker Enterprises and a published author that shares a very ...
Better Than Before 27 Jun 2013 | 01:05 am
Christine was recently asked to come back to CBS’ SkyRadio with host Jane Wilkens Micheal for her show “Better Than Before”. Click below to listen for health and beauty tips for summer! Jane Wilkens...
Summer Web Special 25 Jun 2013 | 12:58 am
Just for Summer, we are offering a FREE evaluation valued at $60 to learn the areas of your body that need the most attention. You’ll also learn the most effective way to address these areas and achi...
Alternatives for Seated Leg Press Machines 17 Jun 2013 | 11:56 pm
You don’t always have to use the seated leg press machine if you don’t want to. Learn about great alternatives for seated leg press machines with help from a fitness expert in this free video clip. Al...
Single Leg Glute Bridge 11 Jun 2013 | 11:55 pm
Lay with your back on the floor while bending your knees and keeping your feet flat on the floor. Extend your left leg and raise it off the ground. Hold this position. Lift your hips off the ground so...
Back Fist 11 Jun 2013 | 11:26 pm
Stand with knees slightly bent, feet in a fighter’s stance one foot forward (start with left), elbows bent; bring right fist near face in a blocking position. Twist at waist to the right, bringing lef...
