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Eliminate Sugar for Quick Weight Loss 11 Dec 2012 | 05:00 am
One of the largest culprits in causing weight gain is sugar. Modern day diets are filled with sugar all the way from breakfast cereals and donuts to the coffee beverages you drink to beat the mid-day ...
Self-Help Groups 8 Dec 2012 | 05:00 am
There are many different self-help groups available for those attempting weight loss. Weight loss self-help groups may be found in the community calendar section of your local paper, in commercial wei...
Communicating Needs 7 Dec 2012 | 05:00 am
Once you have secured your support team you must be assertive and communicate to each of them how they can help you. Having open and honest communication lines is essential. You must provide them with...
Avoid Empty Calories 26 Nov 2012 | 05:00 am
One simple yet effective way to improve your diet is to avoid empty calories. What are empty calories? Food that provides excessive amounts of calories with little or no nutritional value is empty cal...
Healthy Cooking Starts at Home 22 Oct 2012 | 05:00 am
You are driving home after work and see all of the fast food restaurants. How often do you say to yourself, “I don't have anything at the house to eat, I'll just run through and grab something.” It ha...
Lapse Doesn't Have to Mean Relapse 15 Oct 2012 | 05:00 am
The lifestyle changes necessary to achieve weight loss can be difficult. You are faced with many daily decisions that affect weight. Don't expect to be perfect all of the time. Try as you might, there...
What Does Weight Loss Surgery Cost? 7 Oct 2012 | 05:00 am
The three principal costs associated with weight loss surgery are the hospital facility, surgeon's fee and anesthesia. These fees will differ based on where you live. The highest costs are found in th...
Nutrition for Bariatric Patients 6 Oct 2012 | 05:00 am
Over the years, general nutrition guidelines have been developed, but presently no standardized diet for post-bariatric surgery patients exists. Most weight loss surgery centers have registered dietit...
Surgical Risks 5 Oct 2012 | 05:00 am
There are associated risks with every surgical procedure, with less invasive procedures inherently carrying fewer risks. Advances in medicine have made serious complications from liposuction quite rar...
Understanding Surgical Procedures for Weight Loss 4 Oct 2012 | 05:00 am
Most liposuction procedures are performed in an outpatient setting. To complete the surgery your doctor will first make a tiny incision near your trouble area. Doctors are aware of scaring so they usu...
