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Plentiful Protein 11 Oct 2010 | 05:03 pm
Protein is made up of various amino acids, the building blocks of almost every tissue in the body including; neurotransmitters, hormones, muscle tissue, and various enzymes. Of the 21 amino acids 9 ar...
Nutrition and Benefits of Honey 20 Sep 2010 | 05:41 am
Honey is often an overlooked food that has numerous vitamins, minerals, and natural sugar that assists in a healthy living. Honey has a healthy Glycemic Index (GI), this means that it the sugars can b...
Curl Machine 9 Sep 2010 | 04:34 am
Curl Machine This exercise isolates the Biceps. The curl machine is a great alternative to dumbbells. Description Do the movement with the shoulders down and the elbows in to maximize the isolation of...
Testosterone Workout 9 Sep 2010 | 04:02 am
Testosterone is a key element to building muscle. Often are Testosterone levels will drop and the benefit of workouts decline. That’s why eating the right food and getting enough sleep is a great way ...
Romanian Dead Lifts 12 Aug 2010 | 03:35 am
Wide Stance Dumbbell Squats This exercise focuses on the hamstrings and the backside of the leg. It is important to note that this exercise should not be performed if you are suffering from any lower...
Wide Stance Dumbbell Squats 11 Aug 2010 | 03:47 pm
Wide Stance Dumbbell Squats This exercise while it is very similar to the dumbbell squat its slight variations allow for additional work to be done by the inner thighs. Description Start standing up, ...
Static Dumbbell Lunges 11 Aug 2010 | 03:09 pm
Static Dumbbell Lunges The lunge is regarded as one of the most effective lower body exercises because of its ability to use all of the major muscles below the waist. Description Start standing up, fe...
Dumbbell Squats 11 Aug 2010 | 02:27 pm
Dumbbell Squats This exercise is great for building strength in the glutes, hamstrings, and quads. The use of dumbbells instead of weights allows for less stress to be placed on the back. When done ...
Dumbbell Curls 11 Aug 2010 | 05:00 am
Dumbbell Curls This is one of the most effective lifts for increasing the muscle mass of the biceps. It can be done with either a dumbbell or a bar. Description Start standing up, feet shoulder width...
Welcome To LiftedAthletics.com 2 Jun 2010 | 04:26 pm
Welcome to LiftedAthletics.com, a website designed to give an athlete an edge in competition by improving their overall performance. Performance enhancements ranging from physical, nutritional, supple...
