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Is The USDA’s New Lunch Program Guidelines Enough of an Improvement? 24 Feb 2011 | 02:00 pm
In mid-January of this year, the USDA disclosed new guidelines (the first major overhaul in 15 years) it intends to pass to make school lunches healthier. The current guidelines for school lunches are...
Surfing The Internet To Lose Calories? 22 Feb 2011 | 02:00 pm
Get Fit And Sexy While Surfing The Internet After our previous article on how to turn television time into a more stimulating exercise (either physically or mentally), I was inspired to write about h...
Can Watching Television Help You Lose Weight? 17 Feb 2011 | 02:00 pm
Yes You Can Turn TV Time Into Workout Time! Sometimes my son gets furious with my husband and me when we strictly limit his daily TV time because it means he must find other ways of amusing himself, ...
Smoothies: The Real Deal or Just a “Health” Trend? 26 Jan 2011 | 06:59 am
In today’s busy world, the reality for many of us is that we have to eat on the go. Many busy people trying to stay healthy turn to smoothies as a solution for eating on the go. So the question remain...
Magical Oatmeal: Your Best Breakfast Yet? 16 Dec 2010 | 02:00 pm
Delicious, Underutilized Oatmeal! In my last post, we discussed how many eggs you should be eating and what your safe levels of cholesterol should be. Now what if I told you there was an actual break...
How Many Eggs Should You Be Eating? 14 Dec 2010 | 06:04 pm
Too much of a good thing? One of the diets I skimmed through today is called “The Simple Pescatarian Diet” which adheres to some solid health principles, such as eating lots of fish, fresh fruit and ...
Control Your Calories With Hari Hachi Bu 1 Nov 2010 | 12:00 pm
Master Yourself, And You Master The World Through mass media and self-help diatribes, we’ve been bombarded with such tired adages as “Give it 100%!” or “Go all the way!” Lately I’ve been hearing such...
Does Spicy Food Burn Fat? 28 Oct 2010 | 01:00 pm
Eat Hot Stuff. Become Hot Stuff. Nice! My husband turned me on to spicy foods after we got married, and now I love turning on the heat! But I Don’t Like Spicy Food! If you don’t like spicy food, it...
Should You Drink Green Tea and Expect to Lose Weight? 26 Oct 2010 | 04:32 am
Catechins In Green Tea Aids Weight Loss The Japanese, particularly the ones who live on the island of Okinawa, are amongst the longest-lived people in the world. We’ve been quick to adapt to their cu...
How To “Sneak In” That Exercise 20 Oct 2010 | 07:41 am
Jogging is a good form of exercise, but there are others too! Exercise is essential to weight loss, health, happiness, strong bones, heart health and preventing disease, so it’s time to find one that...
