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How To Deal With Depression – Interview with Amy Clover 27 Aug 2013 | 06:00 pm
Ever wonder how to deal with depression? I have never personally dealt with depression so today I’m chatting with my girl Amy Clover who’s not only dealt with it first hand, but is working to spread t...
Food Cravings, Fat Loss, and Cardio! Interview with Jill Coleman 25 Aug 2013 | 06:00 pm
Food Cravings, Fat Loss, and Cardio are three things most women want help with so I got one of my favorite fitness professionals, Jill Coleman of Jillfit Physiques and Metabolic Effect to jam on all t...
What Do Multivitamins Do? 23 Aug 2013 | 06:00 pm
Often wonder ” What do multivitamins do? ” I get this question all the time which is why I brought in a multivitamin expert, Courtney Nichols, Co-Founder and Co-CEO of Smarty Pants Vitamins to answer ...
What I Learned About Support From Brene Brown 23 Aug 2013 | 09:06 am
Before I tell you what I learned about support from Brene Brown I have to tell you something that reveals how much of a dork I am. I just discovered Audible and was elated because a) I love Amazon and...
19 Ways Add Enjoyment To Any Day 4 Aug 2013 | 03:17 am
Whatever you’re doing, slow down and engage your senses…we miss out on seeing, hearing, feeling, smelling, and tasting a lot when we rush. Wear lipstick/lipgloss. I used to hate on girls at the gym w...
Salsa, Surrender, and The Empowered Female 13 Jul 2013 | 11:36 pm
Last night I danced with a professional dancer…and I kept up. This will be valuable information later… {{{flashback sequence: September 2011}}} I am at a beautiful resort in Playa Mujeres, Mexico, th...
Healthy Egg Fried Rice Recipe 12 Jun 2013 | 06:48 am
I love eggs and I love rice. Growing up chinese food was a family favorite. Now that know how much sodium and unnecessary fat is piled into the take out version I avoid ordering it. This Healthy Egg ...
Healthy Italian Dish – “Meat Sauce And Veggies” 2 Jun 2013 | 09:24 am
This Healthy Italian Dish is so good it will have you shouting “Mama mia!” at your table. Holy Cannoli! – Click to Tweet [If I could Autoplay Mambo Italiano by Rosemary Clooney right now I would] On ...
Alisa Vitti In The Hot Seat: PCOS, Ovaries, and Sex 21 May 2013 | 09:33 am
Super excited to introduce you to a woman who I believe is sharing one of THE MOST important messages around for every human with a vagina: Alisa Vitti. If you’ve ever had irregularities with your per...
Butt Workout : Lift Your Butt Exercises 29 Apr 2013 | 06:55 am
As some of you who follow my Facebook Page may know, I let my busy schedule take over the last few months so two weeks ago I hired a personal trainer. You may be surprised to hear that considering he...
