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You Feel This Way Because … 10 Aug 2013 | 01:38 pm
… you think you should. I recently had an appointment for an eye test at my opticians and it just so happens the opticians is near to a house I once lived in with my ex-family. I lived in the house w...
Does Controlling Your Thoughts Really Control Your Feelings? 3 Jul 2013 | 10:50 am
A lot of experts say they do. They say if you wanted to you could think thoughts that would help you stop yourself feeling bad no matter what the situation. They say you can take responsibility for w...
Do You Know What Mindfulness Is? 17 Nov 2012 | 03:30 pm
Can you tell me what it is for you? I have two female friends each recently concerned with being more ‘mindful’. One of them has invested a lot of money in a mindfulness course but she’s not happy wi...
Do You Know What Mindfulness Is? 17 Nov 2012 | 03:30 pm
Can you tell me what it is for you? I have two female friends each recently concerned with being more ‘mindful’. One of them has invested a lot of money in a mindfulness course but she’s not happy wi...
Anxious About Entering a Room Full of People? 16 Nov 2012 | 12:46 pm
It’s natural when going into a room full of people – especially if they’re mostly strangers and even more so if you’re going to be speaking to them – to feel a little apprehensive. By ‘apprehensive’ ...
Anxious About Entering a Room Full of People? 16 Nov 2012 | 12:46 pm
It’s natural when going into a room full of people – especially if they’re mostly strangers and even more so if you’re going to be speaking to them – to feel a little apprehensive. By ‘apprehensive’ ...
Five Things To Do When in a Really Bad Mood 4 Nov 2012 | 02:29 pm
Recently three upsetting things happened to me on the same day (I’m a big believer in the ‘trouble comes in threes’). One of them was a long-term background problem which had been going for several ye...
Five Things To Do When in a Really Bad Mood 4 Nov 2012 | 02:29 pm
Recently three upsetting things happened to me on the same day (I’m a big believer in the ‘trouble comes in threes’). One of them was a long-term background problem which had been going for several ye...
What is Stereotyping? 29 Oct 2012 | 12:55 am
Stereotyping is the process of creating a simplified image of any group on the basis of such things as race; nationality; religious belief; sexual orientation; occupation or any other identifiable cha...
Emotional Vibrations Part 7– Attachment Versus Detachment 14 Oct 2012 | 05:45 pm
At full intensity attachment feels blindingly wonderful. At full intensity detachment, its opposite, feels physically-fall-down-to-the-floor-and-stay-there helplessly debilitating. Neither of these ...
