Sunday Classes 13 Oct 2012 | 02:45 am

10.00 – 10.45 am TKD Tigers (3-6 yrs) 11.00 – 11.30 am Kettlebells (Express) (NEW CLASS!)

Saturday Classes 13 Oct 2012 | 02:42 am

9.00 9.45 am TKD Tigers (3-6 yrs) 10.00 10.45 am Kettlebox 11.00 12.00 pm Samurais

Friday Classes 13 Oct 2012 | 02:39 am

5.30 6.30 pm Samurais (Green up) 6.40 7.30 pm Kettlebells (NEW CLASS!) 7.40 9:00 pm Seniors (Green up)

Thursday Classes 13 Oct 2012 | 02:37 am

5.00 pm 5.45 pm TKD Tigers (3-6 yrs) 6.00 pm 7.00 pm Samurais (White-Green) (6yrs +) 7.05 pm 7.30 pm Kettlebells (Express) (NEW CLASS!) 7.35 pm 9.00 pm Seniors (White-Green)

Wednesday Classes 13 Oct 2012 | 02:31 am

5.00 pm 5.45 pm TKD Tigers (3-6 yrs) 6.05 pm 6.50 pm Kettlebells (NEW CLASS!) 7.00 pm 8.15 pm Kickboxing & TKD

Tuesday Classes 13 Oct 2012 | 02:28 am

5.30 pm 6.30 pm Samurais (Green up) 6.40 pm 7.30 pm Kettlebells (NEW CLASS!) 7.30 pm 9:00 pm Seniors (Green up)

Monday Classes 13 Oct 2012 | 02:23 am

Monday 5.00 pm 5.45 pm TKD Tigers (3-6 yrs) 6.00 pm  7.00 pm  Samurais (White-Green) (6yrs +) 7.05 pm  7.25 pm Kettlebells (Express) (NEW CLASS!) 7.30 pm 9.00 pm  Seniors TKD and Kickboxing (White-Gr...

ITF Scotland Championships 2012 7 Jul 2012 | 08:33 pm

Venue layout On 23rd June 383 competitors and 54 umpires from 22 schools across Scotland lined up for the 2012 Scottish ITF Taekwon-Do Championships. The venue was held at the brand new state of the ...

Sparkle Laser Teeth Whitening 24 Jun 2012 | 01:17 am

Masters 18 Jun 2012 | 11:43 pm

On the left Master Wallace and on the right Master Hutton