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MOD Intermediate – Climb, Walk, Lift and Carry 23 Aug 2013 | 03:00 pm
Warm Up Mobility – (3 rounds) Chest Carry – 20ft 30lb object Squat to kneeling – x10 Tall Split Kneeling to Bent Sit – x6 Skill - Roll Up – x10 Tuck Pop Up – x10 Combo – (3 Rounds) Hanging le....
MOD Beginner – Walk, Crawl, Balance, Climb 22 Aug 2013 | 07:29 pm
Warm Up Mobility – (3 rounds) Side Shuffle 30ft each way Tip Toe Balancing 20 seconds Skill - Tripod Transition x20 break into as many sets as needed Combo – (4 Rounds) Balancing Shuffle 12ft o....
MOD Advanced – Walk, Jump, Lift and Carry, Run 21 Aug 2013 | 06:51 pm
Warm Up Mobility – (3 rounds) Stepping Over – 6x Stepping Under – 6x Split Knee Walk – 6x each leg Skill - Vertical Jump – Start at 1ft, increase 3 inches with every jump Combo – (5 Rounds) Sh....
MOD Intermediate – Crawl, Throw and Catch, Jump 20 Aug 2013 | 07:55 pm
Warm Up Mobility – (3 rounds) Rocking – 30sec Forward Roll – 5x Skill - Deep Squat – 3×10 with 50% of bodyweight Combo – (3 Rounds) Rotational Throw and Catch – 6x each side 15lb object Leg Sw....
MOD Beginner – Crawl, Walk, Balance, Climb, Jump 19 Aug 2013 | 07:24 pm
Warm Up Mobility – (2 rounds) Inverted Crawl – 30ft Stepping Under – 10x – 4ft dowel (or imaginary dowel) Kneeling to Tall Kneeling – 30ft Skill - (2 Rounds) Balancing Walk – 3 minutes on 2×4 Pi...
MOD Intermediate – Throw, Walk, Climb, Jump 16 Aug 2013 | 03:00 pm
Warm Up Mobility – (3 rounds) Deadhang – 30sec Split Standing to Split Sit – 10x Skill Front Swing Throw – 10x – 30lbs – for max distance as single reps Combo – (2 Rounds) Front Swing Throw – 3....
MOD Beginner – Crawl, Lift and Carry, Jump 15 Aug 2013 | 03:00 pm
Warm Up Mobility – (2 rounds) Push Pull Crawl – 20ft Inverted Crawl – 20ft Kneeling to Tall Half Kneeling – 6x Skill - (5 rounds) Push Press – 5x – work progressively heavier Combo – (4 Rounds)...
MOD Advanced – Throw, Climb, Walk 14 Aug 2013 | 03:00 pm
Warm Up Mobility – (3 rounds) Backward Sprawl – 8x One-Arm Deadhang – 20sec each side Skill Tuck Pop-Up – 16x Combo – (3 Rounds) Rotational Throw - 40lb object Roll-up – 5x Walking split squ....
MOD Intermediate – Walk, Crawl, Climb, Lift and Carry 13 Aug 2013 | 03:00 pm
Warm Up Mobility – (3 rounds) Kneeling to lateral half kneeling – 6x Shoulder crawl – 60ft Pull-Up Hold – 15sec Skill Elbow Pull-Up – 30x – use sets as needed Combo – (3 Rounds) Split Squat – ....
MOD Beginner – Crawl, Jump, Walk 12 Aug 2013 | 07:02 pm
Warm Up Mobility – (2 rounds) Tall Half-Kneeling to Kneeling – 5x Kneeling to Lateral Half Kneeling – 5x Deadhang – 10sec Skill Depth Jump – 25x Combo – (3 Rounds) Foot hand crawl – 20ft Broa....
