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iSatori: Bio-Gro 19 Aug 2013 | 05:19 pm

In Terms of Building Muscle, It’s Like Adding Gasoline to a Fire Game Changer Every once in a while a company will engineer a product that will totally change the game as you know it. iSatori is a w...

Human Evolution Supplements: OVERRIDE 9 Aug 2013 | 01:00 am

You’ll be ready to hit the weights with a vengeance. If you have tried many of the current pre-workout formulas on the market and are looking for something new and exciting, then get ready for one hel...

High Protein Intake Does Not Cause Weight Loss 26 Jul 2013 | 07:37 pm

Today's Fat Tip: High Protein Several studies have shown that high protein diets cause faster short-term weight loss than mixed or high carbohydrate diets. Many bodybuilders consume large amounts of ...

Mediterranean Diet Decreases Cholesterol 19 Jul 2013 | 09:32 pm

Today's Nutrition Tip: Mediterranean Diet The Mediterranean diet follows the traditional eating patterns of people living in southern Italy, Greece, Spain and Morocco. The diet is high in olive oil, ...

Dietary Fiber Promotes Weight Control 10 Jul 2013 | 04:58 pm

Today's Nutrition Tip: Dietary Fiber High-fiber diets decrease appetite, reduce food intake and help prevent weight gain. Dietary fiber decreases the energy density of foods, which results in reduced...

Playboy Poll Shows We Are Having Less Sex 2 Jul 2013 | 09:20 pm

Today's Sex Tip: Less Sex Comparison of American sex habits of 1983 and 2011 show a few remarkable changes, but other things stayed pretty much the same. We are having less sex than in the ‘80s but w...

Coffee Is OK for People With High Blood Pressure 28 Jun 2013 | 07:47 pm

Today's Health Tip: Coffee Physicians often advise patients with high blood pressure to avoid drinking coffee. The caffeine in coffee increases heart rate and can cause sleep problems. Spanish resear...

Dairy Foods Reduce the Risk of Type 2 Diabetes 20 Jun 2013 | 06:40 pm

Today's Nutrition Tip: Dairy Foods Dairy foods are considered an important part of a well-balanced, healthy diet. Chinese researchers combined the results of seven well-controlled studies, using a te...

Sports Nutrition: What Really Works? 19 Jun 2013 | 08:37 pm

Today's Nutrition Tip: Sports Nutrition Sports nutrition has come a long way since the days of the legendary ancient Olympian Milo of Croton (6th century B.C.), whose daily diet reportedly consisted ...

Protein Snack and Light Weights Prevent Muscle Loss 18 Jun 2013 | 04:26 pm

Today's Training Tip: Prevent Muscle Loss Older adults typically lose muscle mass as they age — a condition called sarcopenia. Muscle loss increases the risk of falls, decreases mobility and reduces ...

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